Fri 25th Jan 2019 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    46:18
  • Miles
    4.64
  • Min/mi
    9:59
  • Pacing
    45%
  • WAVA
    47.26
  • Stride(cm)
    97
  • Cals
    528
  • Cadence
    166
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    1424
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1 comments
A wee lunch time run as half of a double day! First time in ages. Was going to do morning commute in and back. But bottled the morning commute, so did lunch instead. Will train to Dalmeny, then 5 miles to car? Nice to jog along canal, bumped into Astrid who I lunched with yesterday. Was trying to get HR down to 140, not sure if I managed at any point! :-) G

Split Summary
===
1) 1m - 9:22(9:22/m) 142/151bpm 113cal 6.41/7.22mph
2) 1m - 8:31(8:31/m) 153/158bpm 112cal 7.04/7.24mph
3) 1m - 9:18(9:18/m) 149/158bpm 116cal 6.46/7.2mph
4) 1m - 12:30(12:30/m) 135/151bpm 117cal 4.8/7.31mph
5) 0.64m - 6:37(10:16/m) 143/150bpm 70cal 5.84/7.1mph
9:22 8:31 9:18 12:30 6:37
Corrah
Nicely done. xx
Pin Map
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0mi in 0

Pace

14% 37% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 117 70-146 1406 170 162-178 1/4
0.25 2:39 1:09 9:10 141 139-143 1293 172 168-176 0/2
0.38 3:45 1:06 8:49 145 140-149 1279 171 160-174 2/0
0.50 4:54 1:09 9:09 148 146-149 1355 172 168-176 1/0
0.63 6:01 1:07 8:56 147 144-149 1313 170 168-174 1/1
0.75 7:07 1:06 8:52 146 144-148 1294 171 166-174 4/0
0.88 8:14 1:07 8:55 150 146-151 1336 170 168-172 0/4
1.00 9:21 1:07 8:55 149 148-151 1328 171 170-174 0/2
1.13 10:28 1:07 8:56 151 149-153 1348 172 170-174 2/0
1.25 11:32 1:04 8:32 149 146-150 1271 170 168-174 0/3
1.38 12:35 1:04 8:29 151 148-156 1281 171 166-174 2/1
1.50 13:40 1:05 8:38 155 153-157 1338 169 166-172 0/3
1.63 14:43 1:03 8:20 155 154-156 1292 171 168-174 3/1
1.75 15:45 1:03 8:22 155 154-157 1297 171 168-174 1/0
1.88 16:50 1:04 8:35 155 153-157 1330 170 168-172 1/0
2.00 17:52 1:03 8:20 155 154-157 1293 168 166-170 1/2
2.13 18:58 1:05 8:44 155 154-156 1354 169 166-170 3/1
2.25 20:01 1:03 8:24 156 155-156 1311 167 164-170 0/5
2.38 21:22 1:21 10:49 152 146-158 1645 167 160-172 4/2
2.50 22:29 1:07 9:00 149 146-152 1340 166 164-168 3/0
2.63 23:36 1:07 8:56 147 144-149 1312 164 162-166 0/4
2.75 24:49 1:12 9:37 146 144-147 1404 163 160-164 1/0
2.88 25:59 1:11 9:26 143 140-145 1349 163 162-166 1/0
3.00 27:10 1:10 9:24 144 142-146 1353 164 162-166 0/3
3.13 28:20 1:10 9:20 144 142-147 1343 164 160-166 2/0
3.25 29:32 1:12 9:35 144 143-147 1379 164 162-168 2/1
3.38 30:40 1:08 9:04 145 143-147 1315 164 162-166 2/1
3.50 35:10 4:30 36:02 118 98-146 4253 154 100-170 1/1
3.63 36:15 1:05 8:38 136 116-149 1175 163 158-166 0/2
3.75 37:27 1:12 9:35 145 140-150 1390 164 162-170 4/0
3.88 38:34 1:08 9:03 144 142-147 1304 166 162-170 2/2
4.00 39:40 1:06 8:46 145 143-150 1271 167 164-174 0/3
4.13 40:49 1:08 9:07 143 139-146 1305 163 162-166 2/1
4.25 42:02 1:14 9:50 143 141-146 1406 164 162-170 0/2
4.38 43:19 1:17 10:12 143 139-145 1459 161 158-164 1/1
4.50 44:38 1:19 10:35 140 136-144 1481 163 158-174 3/0
4.63 45:47 1:09 9:08 147 143-149 1343 165 160-174 4/0
4.64 46:18 31 26:32 142 136-146 3768 130 118-158 0/1

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 59m, Range 13m, Flat prediction 46:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 166 4.6 44:19 9:34
Walk 1.8 123 0 51 54:43
Still 2.5 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.65% More
800m 4:10 8:23 46.13% More
1km 5:14 8:25 47.92% More
Mile 8:29 8:29 50.25% More
5k 27:44 8:56 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.37
5km 29:24 9:28 49.30
5M 50:23 10:05 46.83
10km 1:04:27 10:22 45.71
10M 1:50:30 11:03 44.07
Half 2:30:03 11:27 42.60
20M 4:02:20 12:07 41.80
Mara 5:29:03 12:34 41.05
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