Fri 25th Jan 2019 at 11:00am by mcshane

Walk > General

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Time
51:03
Miles
3.43
Min/mi
14:53
Stride(cm)
86
Cals
251
Cadence
125
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 46cal 62/66rpm 6.49/7.83kmph
2) 1km - 9:04(9:04/km) 45cal 61/66rpm 6.61/7.29kmph
3) 1km - 9:10(9:10/km) 45cal 63/66rpm 6.54/7.22kmph
4) 1km - 9:14(9:14/km) 45cal 62/65rpm 6.5/7.42kmph
5) 1km - 9:22(9:22/km) 46cal 62/65rpm 6.41/7.42kmph
6) 0.52km - 4:58(9:30/km) 24cal 62/64rpm 6.32/7.39kmph

9:15 9:04 9:10 9:14 9:22 4:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	126 122-130	1/1
0.25	3:44	1:47	14:14	126 122-128	0/2
0.38	5:39	1:55	15:19	123 118-128	1/2
0.50	7:26	1:47	14:19	126 122-128	1/1
0.63	9:16	1:50	14:37	125 124-128	1/1
0.75	15:25	6:09 +4:16	49:16	125 118-128	1/0
0.88	18:16	2:51 +1:01	22:50	125 124-128	0/0
1.00	20:07	1:51	14:45	127 122-128	0/1
1.13	21:55	1:48	14:22	126 122-128	1/2
1.25	23:40	1:46	14:05	125 124-128	0/0
1.38	25:34	1:54	15:13	125 122-128	0/1
1.50	27:24	1:49	14:34	127 124-128	0/0
1.63	29:17	1:54	15:09	125 118-128	1/1
1.75	31:05	1:47	14:20	125 118-130	0/2
1.88	32:54	1:50	14:37	125 122-128	2/0
2.00	34:46	1:51	14:51	126 124-128	0/2
2.13	36:37	1:51	14:52	126 122-128	1/0
2.25	38:24	1:47	14:16	125 122-130	0/1
2.38	40:21	1:57	15:33	122 118-128	1/1
2.50	42:11	1:50	14:41	125 120-128	2/0
2.63	44:10	1:59	15:54	124 122-128	1/0
2.75	46:00	1:49	14:34	126 124-130	2/0
2.88	47:49	1:50	14:37	123 118-126	1/1
3.00	49:35	1:46	14:05	126 124-128	2/0
3.13	51:36	2:01	16:09	124 120-128	3/1
3.25	53:27	1:51	14:49	124 120-126	2/0
3.38	55:22	1:54	15:16	125 122-128	0/1
3.43	56:19	57	16:47	125 124-128	0/0

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:07	14:18	More
1km	8:58	14:26	More
Mile	14:32	14:32	More
5k	51:11	16:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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