Fri 25th Jan 2019 at 9:00am by Lisa1907
Run > General
-
Time
2:50:00
-
Miles
18.01
-
Min/mi
9:26
-
Pacing
46%
-
WAVA
54.15
-
Stride(cm)
101
-
Cals
1845
-
Cadence
168
-
BPM
155
-
%MHR
90.5
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 142/170bpm 98cal 6.8/7.47mph
2) 1m - 8:52(8:52/m) 158/166bpm 109cal 6.77/7.24mph
3) 1m - 8:49(8:49/m) 164/176bpm 114cal 6.8/7.43mph
4) 1m - 10:16(10:16/m) 158/168bpm 123cal 5.84/7.37mph
5) 1m - 9:40(9:40/m) 158/169bpm 115cal 6.21/7.39mph
6) 1m - 9:31(9:31/m) 163/171bpm 120cal 6.3/7.22mph
7) 1m - 9:33(9:33/m) 147/163bpm 93cal 6.28/7.93mph
8) 1m - 8:57(8:57/m) 156/165bpm 101cal 6.7/7.56mph
9) 1m - 8:49(8:49/m) 159/165bpm 103cal 6.8/7.43mph
10) 1m - 8:54(8:54/m) 161/179bpm 103cal 6.74/7.56mph
11) 1m - 11:34(11:34/m) 146/164bpm 96cal 5.19/7.28mph
12) 1m - 10:16(10:16/m) 147/167bpm 90cal 5.84/7.66mph
13) 1m - 9:35(9:35/m) 158/174bpm 103cal 6.26/7.33mph
14) 1m - 9:05(9:05/m) 162/170bpm 107cal 6.61/7.39mph
15) 1m - 8:20(8:20/m) 164/173bpm 102cal 7.2/7.66mph
16) 1m - 9:59(9:59/m) 154/170bpm 98cal 6.01/7.47mph
17) 1m - 9:20(9:20/m) 155/166bpm 88cal 6.43/7.16mph
18) 1m - 9:36(9:36/m) 153/162bpm 82cal 6.25/7.56mph
19) 0.01m - 4(9:35/m) 157/157bpm 6.26/7.12mph
8:50 8:52 8:49 10:16 9:40 9:31 9:33 8:57 8:49 8:54 11:34 10:16 9:35 9:05 8:20 9:59 9:20 9:36 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:38 |
4:38 +10
|
9:16 |
134 121-141 |
1242 |
168 158-174 |
| 1.00 |
9:00 |
4:22 |
8:44 |
151 135-169 |
1318 |
172 166-178 |
| 1.50 |
13:24 |
4:24 |
8:48 |
158 151-165 |
1391 |
171 166-174 |
| 2.00 |
18:17 |
4:53 +25
|
9:46 |
158 149-163 |
1543 |
171 164-174 |
| 2.50 |
22:54 |
4:37 +13
|
9:15 |
160 150-170 |
1479 |
171 168-174 |
| 3.00 |
27:19 |
4:25 |
8:50 |
169 162-176 |
1494 |
173 168-176 |
| 3.50 |
33:48 |
6:29 +1:06
|
12:57 |
158 136-168 |
2046 |
169 164-176 |
| 4.00 |
38:42 |
4:54 |
9:47 |
159 146-165 |
1556 |
168 118-180 |
| 4.50 |
43:53 |
5:11 +31
|
10:22 |
154 126-165 |
1598 |
169 164-174 |
| 5.00 |
48:53 |
5:00 |
10:00 |
161 155-169 |
1609 |
169 166-174 |
| 5.50 |
54:14 |
5:21 +37
|
10:42 |
164 151-169 |
1756 |
171 164-178 |
| 6.00 |
59:53 |
5:39 +49
|
11:17 |
162 149-170 |
1829 |
170 126-178 |
| 6.50 |
1:09:02 |
9:10 +4:01
|
18:20 |
140 109-159 |
2566 |
165 100-184 |
| 7.00 |
1:13:25 |
4:23 |
8:46 |
155 144-163 |
1358 |
172 166-174 |
| 7.50 |
1:18:08 |
4:42 +10
|
9:25 |
158 149-164 |
1487 |
169 84-176 |
| 8.00 |
1:23:58 |
5:51 +1:27
|
11:42 |
152 127-160 |
1777 |
174 168-178 |
| 8.50 |
1:28:18 |
4:20 |
8:40 |
159 154-163 |
1377 |
173 168-178 |
| 9.00 |
1:35:14 |
6:56 +2:28
|
13:52 |
156 120-164 |
2162 |
172 152-180 |
| 9.50 |
1:40:55 |
5:41 +56
|
11:22 |
159 138-178 |
1807 |
167 82-248 |
| 10.00 |
1:45:07 |
4:12 |
8:24 |
161 143-169 |
1352 |
169 82-176 |
| 10.50 |
1:50:43 |
5:36 +1:20
|
11:12 |
156 132-163 |
1748 |
173 166-184 |
| 11.00 |
2:00:28 |
9:46 +2:27
|
19:31 |
140 96-162 |
2733 |
167 90-176 |
| 11.50 |
2:05:10 |
4:42 |
9:23 |
150 108-166 |
1408 |
169 116-176 |
| 12.00 |
2:11:25 |
6:15 +43
|
12:30 |
144 116-166 |
1799 |
151 116-174 |
| 12.50 |
2:17:14 |
5:49 +27
|
11:38 |
153 138-163 |
1780 |
163 86-238 |
| 13.00 |
2:22:03 |
4:49 +36
|
9:38 |
163 146-173 |
1570 |
172 168-176 |
| 13.50 |
2:28:07 |
6:04 +1:17
|
12:08 |
162 126-170 |
1965 |
166 108-234 |
| 14.00 |
2:32:26 |
4:19 |
8:38 |
161 136-167 |
1390 |
173 136-182 |
| 14.50 |
2:37:42 |
5:16 +59
|
10:33 |
160 138-167 |
1688 |
172 104-176 |
| 15.00 |
2:41:45 |
4:02 |
8:05 |
168 161-173 |
1358 |
175 172-182 |
| 15.50 |
2:46:08 |
4:23 +6
|
8:47 |
166 159-169 |
1458 |
170 96-176 |
| 16.00 |
2:51:56 |
5:47 +7
|
11:35 |
144 117-165 |
1668 |
153 120-174 |
| 16.50 |
2:57:55 |
5:59 +1:26
|
11:59 |
157 133-164 |
1880 |
172 126-176 |
| 17.00 |
3:04:09 |
6:14 +1:26
|
12:28 |
152 132-162 |
1896 |
166 86-174 |
| 17.50 |
3:09:38 |
5:29 +5
|
10:57 |
151 135-162 |
1654 |
158 112-178 |
| 18.00 |
3:13:49 |
4:12 |
8:24 |
155 148-161 |
1301 |
172 166-176 |
| 18.00 |
3:13:52 |
3 |
10:00 |
156 156-156 |
1559 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.6 |
171 |
17.4 |
2:35:59 |
10:20 |
| Walk |
6.0 |
121 |
0.6 |
13:09 |
21:11 |
| Still |
0.5 |
- |
- |
1:06 |
- |
| Pause |
10.9 |
- |
- |
23:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
43.80% |
More |
| 800m |
3:59 |
8:01 |
47.87% |
More |
| 1km |
5:01 |
8:05 |
49.64% |
More |
| Mile |
8:13 |
8:13 |
52.21% |
More |
| 5k |
28:19 |
9:07 |
52.93% |
More |
| 5 miles |
48:47 |
9:45 |
50.04% |
More |
| 10k |
1:04:12 |
10:20 |
47.57% |
More |
| 10 miles |
1:44:57 |
10:30 |
47.81% |
More |
| Half |
2:22:49 |
10:54 |
46.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
54.06 |
| 5km |
26:23 |
8:30 |
56.80 |
| 5M |
43:42 |
8:44 |
55.86 |
| 10km |
55:01 |
8:51 |
55.51 |
| 10M |
1:31:07 |
9:07 |
55.07 |
| Half |
2:01:19 |
9:16 |
53.94 |
| 20M |
3:09:58 |
9:30 |
54.07 |
| Mara |
4:12:56 |
9:39 |
53.71 |
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