Fri 25th Jan 2019 at 11:00am by Chrisity

Bike > General

  • Time
    33:38
  • Miles
    4.38
  • Mph
    7.8
  • Cals
    172
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 36cal 10.59/18.3mph
2) 1m - 5:44(5:44/m) 30cal 10.47/18.02mph
3) 1m - 6:26(6:26/m) 30cal 9.33/13.1mph
4) 1m - 7:36(7:36/m) 47cal 7.89/19.87mph
5) 0.38m - 8:13(21:28/m) 29cal 2.8/33.21mph
5:40 5:44 6:26 7:36 8:13
Pin Map
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0mi in 0

Pace

15% 18% 23% 23% 21%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 1:17 1:17 5.85 5/4
0.25 1:52 35 12.99 1/9
0.38 2:23 31 14.41 0/6
0.50 3:09 47 9.65 0/3
0.63 3:50 40 11.16 2/0
0.75 4:31 41 10.98 2/0
0.88 5:03 32 13.90 0/5
1.00 5:40 37 12.33 0/6
1.13 6:10 30 14.93 0/7
1.25 6:57 47 9.58 0/7
1.38 7:32 35 12.75 0/1
1.50 8:17 44 10.13 1/2
1.63 8:58 41 10.85 1/2
1.75 9:43 45 9.95 1/2
1.88 10:35 52 8.67 3/0
2.00 11:23 48 9.31 1/1
2.13 12:08 45 10.06 0/3
2.25 13:02 54 8.37 0/4
2.38 13:48 46 9.81 0/2
2.50 14:45 57 7.89 2/1
2.63 15:30 45 9.91 0/1
2.75 16:14 44 10.21 1/1
2.88 16:57 42 10.67 1/1
3.00 17:50 54 8.40 2/0
3.13 44:25 26:35 +25:45 0.28 2/0
3.25 45:15 49 9.15 2/0
3.38 46:18 1:03 7.13 3/0
3.50 47:34 1:16 5.90 9/0
3.63 48:48 1:15 6.04 8/0
3.75 49:24 36 12.53 1/4
3.88 50:14 50 9.07 2/0
4.00 51:10 56 8.01 2/0
4.13 52:10 1:00 7.53 5/0
4.25 54:49 2:39 2.83 9/1
4.38 59:07 4:18 1.74 5/4
4.38 59:24 17 1.20 0/0

Elevation

Asc 79m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
30 2.8% 6.6
18 10.1% 1.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:19 4:39 More
1km 2:59 4:47 More
Mile 4:50 4:50 More
5k 43:44 14:04 More

Predictions

Dist Time Per Mile
10 miles 1:20:41 8:04
20km 1:41:35 8:10
15 miles 2:04:01 8:16
20 miles 2:48:14 8:25
40km 3:31:49 8:31
25 miles 3:33:07 8:31
42km 3:43:03 8:33
50 miles 7:24:20 8:53
56 miles 8:21:03 8:57
100 miles 15:26:25 9:16
112 miles 17:24:40 9:20
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