Fri 25th Jan 2019 at 10:00am by Kimmy69

Walk > General

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Time
1:25:27
Miles
3.68
Min/mi
23:13
Stride(cm)
63
Cals
383
Cadence
110
BPM
101
%MHR
58.9
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 104/115bpm 103cal 54/63rpm 2.73/3.4mph
2) 1m - 22:10(22:10/m) 97/110bpm 97cal 53/92rpm 2.71/3.84mph
3) 1m - 24:40(24:40/m) 102/114bpm 112cal 45/113rpm 2.43/3.84mph
4) 0.68m - 16:39(24:22/m) 96/119bpm 71cal 36/60rpm 2.46/3.61mph

21:58 22:10 24:40 16:39

Pace

15%

19%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:01	99 96-103	2180	111 108-118
0.25	5:30	2:45	22:00	101 97-104	2223	116 114-122
0.38	8:08	2:38	21:00	105 103-107	2206	113 110-114
0.50	10:57	2:49	22:35	106 98-112	2394	118 110-126
0.63	13:41	2:44	21:51	107 100-114	2338	112 110-114
0.75	16:28	2:47	22:17	103 101-106	2296	111 110-114
0.88	19:15	2:47	22:15	106 99-115	2359	110 108-114
1.00	21:58	2:43	21:41	106 97-113	2298	110 106-118
1.13	24:47	2:49	22:32	100 97-104	2253	111 108-114
1.25	27:39	2:53	23:01	99 91-109	2278	111 108-114
1.38	30:20	2:41	21:25	96 93-99	2055	111 108-114
1.50	33:02	2:43	21:41	97 95-100	2103	112 108-116
1.63	35:39	2:36	20:50	96 93-98	2000	111 108-114
1.75	38:27	2:48	22:25	96 94-100	2152	112 108-114
1.88	41:07	2:40	21:22	97 93-100	2072	112 108-114
2.00	44:07	3:00	24:01	96 86-103	2306	119 102-184
2.13	47:31	3:24	27:11	98 89-103	2664	107 94-118
2.25	50:36	3:05	24:37	98 90-104	2412	106 100-118
2.38	53:23	2:47	22:16	106 99-110	2361	106 102-110
2.50	56:26	3:03	24:26	104 95-112	2541	111 102-118
2.63	59:27	3:01	24:08	103 98-106	2486	103 100-108
2.75	1:03:09	3:42	29:35	103 90-108	3048	108 92-120
2.88	1:05:54	2:45	22:01	101 96-111	2224	111 106-118
3.00	1:08:47	2:53	23:03	107 103-114	2467	108 100-116
3.13	1:11:50	3:03	24:25	107 98-119	2612	111 100-118
3.25	1:14:34	2:44	21:49	105 98-111	2290	107 102-110
3.38	1:17:21	2:48	22:22	99 91-112	2215	112 108-118
3.50	1:21:13	3:51	30:51	85 77-94	2623	110 106-116
3.63	1:24:10	2:57	23:38	89 76-105	2103	107 102-114
3.68	1:25:27	1:17	22:00	103 100-105	2265	106 102-110

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:39	21:26	More
1km	13:16	21:21	More
Mile	21:45	21:45	More
5k	1:11:15	22:56	More

Predictions

Dist	Time	Per Mile

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