Fri 25th Jan 2019 at 10:00am by bumpkin1970
Walk > General
-
Time
1:21:09
-
Miles
3.53
-
Min/mi
22:59
-
Stride(cm)
64
-
Cals
431
-
Cadence
110
-
BPM
104
-
%MHR
65
-
B/mi
2390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:57(21:57/m) 103/110bpm 121cal 54/63rpm 2.73/4.05mph
2) 1m - 21:56(21:56/m) 104/116bpm 113cal 53/61rpm 2.74/3.26mph
3) 1m - 25:05(25:05/m) 105/116bpm 133cal 44/60rpm 2.39/3.34mph
4) 0.53m - 12:10(22:56/m) 108/116bpm 64cal 49/62rpm 2.61/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:37 |
99 96-103 |
2239 |
111 100-120 |
0.25 |
5:25 |
2:35 |
20:39 |
100 97-102 |
2065 |
115 112-118 |
0.38 |
8:04 |
2:40 |
21:17 |
103 99-108 |
2191 |
112 108-116 |
0.50 |
10:55 |
2:51 |
22:48 |
106 103-109 |
2417 |
116 112-122 |
0.63 |
13:41 |
2:45 |
22:03 |
105 102-110 |
2316 |
112 110-114 |
0.75 |
16:28 |
2:48 |
22:20 |
106 103-107 |
2368 |
111 108-114 |
0.88 |
19:14 |
2:46 |
22:07 |
104 103-106 |
2300 |
111 106-116 |
1.00 |
21:57 |
2:43 |
21:48 |
103 100-106 |
2245 |
110 106-112 |
1.13 |
24:47 |
2:49 |
22:35 |
102 98-104 |
2303 |
112 108-116 |
1.25 |
27:33 |
2:47 |
22:14 |
104 101-106 |
2312 |
112 110-114 |
1.38 |
30:15 |
2:41 |
21:30 |
104 99-109 |
2236 |
112 108-114 |
1.50 |
32:57 |
2:42 |
21:39 |
102 98-108 |
2209 |
113 110-118 |
1.63 |
35:40 |
2:43 |
21:43 |
105 99-112 |
2281 |
113 108-118 |
1.75 |
38:20 |
2:40 |
21:21 |
108 101-116 |
2306 |
113 108-120 |
1.88 |
41:00 |
2:40 |
21:17 |
104 99-109 |
2214 |
113 112-114 |
2.00 |
43:54 |
2:54 |
23:10 |
98 83-110 |
2270 |
112 100-116 |
2.13 |
47:18 |
3:24 |
27:16 |
97 87-108 |
2644 |
109 96-120 |
2.25 |
50:29 |
3:11 |
25:29 |
101 91-108 |
2574 |
105 94-114 |
2.38 |
53:13 |
2:44 |
21:50 |
105 102-108 |
2293 |
109 104-120 |
2.50 |
56:10 |
2:57 |
23:36 |
109 100-116 |
2573 |
109 88-114 |
2.63 |
59:24 |
3:14 |
25:50 |
104 94-110 |
2687 |
104 98-120 |
2.75 |
1:03:06 |
3:42 |
29:38 |
106 99-111 |
3142 |
107 98-120 |
2.88 |
1:06:05 |
2:59 |
23:50 |
107 104-110 |
2550 |
109 106-116 |
3.00 |
1:09:06 |
3:01 |
24:09 |
107 105-109 |
2584 |
107 98-116 |
3.13 |
1:11:51 |
2:45 |
22:00 |
106 102-109 |
2332 |
111 104-124 |
3.25 |
1:14:37 |
2:46 |
22:09 |
109 107-112 |
2414 |
106 100-116 |
3.38 |
1:17:25 |
2:49 |
22:28 |
111 109-115 |
2494 |
111 102-120 |
3.50 |
1:24:30 |
7:05 +4:04
|
56:38 |
106 98-115 |
6003 |
106 102-110 |
3.53 |
1:25:12 |
42 |
23:20 |
106 105-106 |
2474 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:35 |
More |
800m |
10:39 |
21:26 |
More |
1km |
13:19 |
21:25 |
More |
Mile |
21:37 |
21:37 |
More |
5k |
1:11:14 |
22:56 |
More |
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