Fri 25th Jan 2019 at 10:00am by bumpkin1970

Walk > General

  • Time
    1:21:09
  • Miles
    3.53
  • Min/mi
    22:59
  • Stride(cm)
    64
  • Cals
    431
  • Cadence
    110
  • BPM
    104
  • %MHR
    65
  • B/mi
    2390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 103/110bpm 121cal 54/63rpm 2.73/4.05mph
2) 1m - 21:56(21:56/m) 104/116bpm 113cal 53/61rpm 2.74/3.26mph
3) 1m - 25:05(25:05/m) 105/116bpm 133cal 44/60rpm 2.39/3.34mph
4) 0.53m - 12:10(22:56/m) 108/116bpm 64cal 49/62rpm 2.61/3.65mph
21:57 21:56 25:05 12:10

Pace

3% 5% 2% 4% 7% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 22:37 99 96-103 2239 111 100-120
0.25 5:25 2:35 20:39 100 97-102 2065 115 112-118
0.38 8:04 2:40 21:17 103 99-108 2191 112 108-116
0.50 10:55 2:51 22:48 106 103-109 2417 116 112-122
0.63 13:41 2:45 22:03 105 102-110 2316 112 110-114
0.75 16:28 2:48 22:20 106 103-107 2368 111 108-114
0.88 19:14 2:46 22:07 104 103-106 2300 111 106-116
1.00 21:57 2:43 21:48 103 100-106 2245 110 106-112
1.13 24:47 2:49 22:35 102 98-104 2303 112 108-116
1.25 27:33 2:47 22:14 104 101-106 2312 112 110-114
1.38 30:15 2:41 21:30 104 99-109 2236 112 108-114
1.50 32:57 2:42 21:39 102 98-108 2209 113 110-118
1.63 35:40 2:43 21:43 105 99-112 2281 113 108-118
1.75 38:20 2:40 21:21 108 101-116 2306 113 108-120
1.88 41:00 2:40 21:17 104 99-109 2214 113 112-114
2.00 43:54 2:54 23:10 98 83-110 2270 112 100-116
2.13 47:18 3:24 27:16 97 87-108 2644 109 96-120
2.25 50:29 3:11 25:29 101 91-108 2574 105 94-114
2.38 53:13 2:44 21:50 105 102-108 2293 109 104-120
2.50 56:10 2:57 23:36 109 100-116 2573 109 88-114
2.63 59:24 3:14 25:50 104 94-110 2687 104 98-120
2.75 1:03:06 3:42 29:38 106 99-111 3142 107 98-120
2.88 1:06:05 2:59 23:50 107 104-110 2550 109 106-116
3.00 1:09:06 3:01 24:09 107 105-109 2584 107 98-116
3.13 1:11:51 2:45 22:00 106 102-109 2332 111 104-124
3.25 1:14:37 2:46 22:09 109 107-112 2414 106 100-116
3.38 1:17:25 2:49 22:28 111 109-115 2494 111 102-120
3.50 1:24:30 7:05 +4:04 56:38 106 98-115 6003 106 102-110
3.53 1:25:12 42 23:20 106 105-106 2474 104 102-106

Heart

104/116max
  • Show Beats/Mile

Cadence

110 (124 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:35 More
800m 10:39 21:26 More
1km 13:19 21:25 More
Mile 21:37 21:37 More
5k 1:11:14 22:56 More

Predictions

Dist Time Per Mile
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