Fri 25th Jan 2019 at 11:00am by AndyS

Walk > General

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Time
42:46
Miles
1.81
Min/mi
23:38
Stride(cm)
60
Cals
265
Cadence
114
BPM
98
%MHR
61.2
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:18(19:47/m) 105/116bpm 86cal 54/63rpm 3.03/4.49mph
2) 0.62m - 16:14(26:07/m) 96/107bpm 95cal 35/62rpm 2.3/4.3mph
3) 0.57m - 14:15(24:58/m) 94/110bpm 84cal 44/74rpm 2.4/6.59mph

12:18 16:14 14:15

Pace

34%

21%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	110 103-115	2456	116 112-120
0.13	2:26	1:03	16:40	112 110-116	1868	118 114-120
0.19	3:34	1:07	17:58	112 110-116	2013	118 116-122
0.25	4:35	1:01	16:16	112 108-114	1821	120 114-122
0.31	5:48	1:13	19:31	109 103-116	2127	116 110-126
0.38	6:57	1:10	18:33	112 109-114	2078	116 114-118
0.44	8:08	1:11	18:49	103 97-109	1938	116 114-120
0.50	9:19	1:11	18:57	97 91-105	1839	116 110-120
0.56	11:04	1:45	27:59	94 89-98	2631	113 104-116
0.63	12:21	1:17	20:30	96 91-104	1968	115 114-116
0.69	13:36	1:15	20:04	103 101-106	2066	114 110-118
0.75	15:25	1:49	29:02	101 96-104	2933	114 102-118
0.81	19:11	3:46	1:00:08	91 84-103	5473	109 106-114
0.88	20:55	1:45	27:56	92 85-96	2570	102 84-114
0.94	22:08	1:12	19:19	93 90-100	1797	114 106-124
1.00	23:29	1:21	21:41	101 98-104	2190	113 106-122
1.06	24:39	1:10	18:44	99 94-104	1855	114 110-118
1.13	26:08	1:28	23:36	100 97-104	2360	108 102-114
1.19	27:28	1:20	21:20	96 91-101	2048	112 108-116
1.25	28:40	1:12	19:10	89 82-96	1706	114 106-120
1.31	29:54	1:15	19:57	100 89-105	1995	115 108-116
1.38	31:17	1:23	22:03	97 91-105	2139	113 110-116
1.44	32:31	1:14	19:38	101 87-110	1983	113 108-116
1.50	33:56	1:25	22:43	90 83-95	2045	112 108-114
1.56	35:14	1:18	20:43	86 82-91	1782	114 106-118
1.63	37:04	1:51	29:29	96 86-106	2830	111 98-114
1.69	38:38	1:33	24:53	95 85-103	2364	115 92-148
1.75	39:50	1:13	19:27	80 72-89	1556	109 104-114
1.81	42:43	2:53	46:07	98 80-105	4520	110 88-134

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:10	18:26	More
1km	12:07	19:30	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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