Fri 25th Jan 2019 at 9:00am by Roadrunner2222

Run > General

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Time
2:23:13
Miles
14.29
Min/mi
10:01
Pacing
83%
WAVA
55.88
Stride(cm)
97
Cals
1461
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 106cal 6.29/7.31mph
2) 1m - 9:58(9:58/m) 105cal 6.02/6.93mph
3) 1m - 10:51(10:51/m) 95cal 5.53/7.47mph
4) 1m - 9:17(9:17/m) 107cal 6.46/7.01mph
5) 1m - 9:30(9:30/m) 107cal 6.31/7.35mph
6) 1m - 9:23(9:23/m) 106cal 6.4/6.72mph
7) 1m - 9:29(9:29/m) 107cal 6.32/7.62mph
8) 1m - 10:40(10:40/m) 103cal 5.63/7.45mph
9) 1m - 11:24(11:24/m) 92cal 5.26/7.72mph
10) 1m - 9:53(9:53/m) 100cal 6.07/7.37mph
11) 1m - 11:00(11:00/m) 97cal 5.45/7.35mph
12) 1m - 9:29(9:29/m) 104cal 6.33/7.26mph
13) 1m - 10:12(10:12/m) 100cal 5.88/7.39mph
14) 1m - 9:51(9:51/m) 102cal 6.09/7.89mph
15) 0.29m - 2:44(9:32/m) 30cal 6.3/7.76mph

9:32 9:58 10:51 9:17 9:30 9:23 9:29 10:40 11:24 9:53 11:00 9:29 10:12 9:51 2:44

Pace

14%

12%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:46	4:46	9:31	174 120-178
1.00	9:32	4:46	9:33	174 150-180
1.50	14:27	4:55	9:49	173 168-176
2.00	19:30	5:03	10:06	165 120-178
2.50	25:55	6:26	12:51	168 104-244
3.00	30:20	4:25	8:50	175 168-180
3.50	34:49	4:29	8:58	174 170-178
4.00	39:37	4:48	9:36	172 120-178
4.50	44:16	4:39	9:18	172 168-176
5.00	49:08	4:52	9:43	171 120-176
5.50	53:48	4:40	9:20	172 166-176
6.00	58:30	4:43	9:25	171 164-174
6.50	1:03:26	4:56	9:52	170 150-176
7.00	1:08:00	4:33	9:07	172 164-176
7.50	1:13:36	5:36	11:12	155 120-178
8.00	1:18:39	5:04	10:07	164 116-180
8.50	1:24:41	6:01	12:03	149 120-176
9.00	1:30:03	5:23	10:45	153 120-176
9.50	1:35:07	5:04	10:08	165 120-176
10.00	1:39:56	4:49	9:39	165 120-176
10.50	1:45:18	5:21	10:43	163 120-176
11.00	1:50:56	5:39	11:18	158 120-240
11.50	1:55:32	4:36	9:12	171 166-178
12.00	2:00:25	4:53	9:46	166 120-176
12.50	2:05:19	4:54	9:47	169 120-178
13.00	2:10:37	5:18	10:36	154 120-178
13.50	2:15:51	5:14	10:28	159 120-176
14.00	2:20:29	4:37	9:15	172 158-176
14.29	2:23:13	2:44	9:33	172 120-182

Cadence

166 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	12.9	2:02:46	9:31
Walk	13.8	126	1.4	19:48	14:15
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.54%	More
800m	4:21	8:45	48.67%	More
1km	5:27	8:46	50.67%	More
Mile	8:54	8:54	53.06%	More
5k	28:50	9:17	57.17%	More
5 miles	47:38	9:32	56.50%	More
10k	1:00:23	9:43	55.78%	More
10 miles	1:39:22	9:56	55.84%	More
Half	2:11:34	10:03	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.18
5km	28:25	9:09	58.01
5M	47:03	9:25	57.19
10km	59:14	9:32	56.87
10M	1:38:06	9:49	56.57
Half	2:10:36	9:58	55.50
20M	3:24:32	10:14	55.75
Mara	4:32:18	10:24	55.45

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