Fri 25th Jan 2019 at 10:00am by Crash Hamster

Run > Cross Country

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Time
48:43
Miles
3.61
Min/mi
13:30
Pacing
65%
WAVA
35.89
Cals
497
BPM
137
%MHR
68.6
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 138/148bpm 136cal 4.95/6.34mph
2) 1m - 14:57(14:57/m) 135/143bpm 153cal 4.01/6.47mph
3) 1m - 12:28(12:28/m) 140/147bpm 134cal 4.81/5.97mph
4) 0.61m - 9:10(15:08/m) 132/149bpm 74cal 3.97/7.2mph

12:08 14:57 12:28 9:10

Pin Map

0mi in 0

Pace

52%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:56	118 89-136	1290
0.25	2:59	1:37	12:56	139 137-141	1798
0.38	4:36	1:37	12:59	141 137-144	1830
0.50	6:21	1:45	13:56	143 138-148	1993
0.63	7:51	1:30	12:00	142 139-146	1703
0.75	9:20	1:30	11:56	139 138-140	1659
0.88	10:37	1:17	10:12	135 132-140	1378
1.00	12:07	1:30	11:58	135 133-137	1617
1.13	13:40	1:34	12:29	138 134-141	1723
1.25	15:05	1:25	11:17	139 135-142	1568
1.38	16:52	1:47	14:18	141 133-143	2017
1.50	19:47	2:55	23:21	127 120-131	2965
1.63	21:40	1:53	15:02	136 129-141	2044
1.75	23:55	2:15	17:58	132 128-138	2371
1.88	25:40	1:45	14:00	141 135-143	1975
2.00	27:05	1:25	11:23	142 142-143	1616
2.13	28:33	1:28	11:41	141 140-143	1647
2.25	30:01	1:28	11:44	140 140-142	1644
2.38	31:37	1:36	12:52	141 139-143	1813
2.50	33:16	1:39	13:09	140 139-141	1841
2.63	34:47	1:31	12:11	139 138-140	1695
2.75	36:25	1:38	13:03	140 139-142	1828
2.88	37:57	1:32	12:13	139 139-141	1697
3.00	39:33	1:36	12:47	142 138-149	1816
3.13	41:01	1:28	11:46	145 143-149	1705
3.25	45:02	4:01	32:11	126 99-144	4056
3.38	46:17	1:15	9:58	128 113-136	1275
3.50	47:36	1:19	10:34	142 138-145	1500
3.61	48:43	1:07	10:32	144 144-146	1516

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.00%	More
800m	5:38	11:20	35.29%	More
1km	7:09	11:30	36.25%	More
Mile	12:00	12:00	36.61%	More
5k	40:47	13:08	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.17
5km	41:33	13:22	36.02
5M	1:08:48	13:46	35.46
10km	1:26:38	13:57	35.18
10M	2:23:27	14:21	35.14
Half	3:11:00	14:35	34.66
20M	4:59:06	14:57	35.08
Mara	6:38:13	15:12	35.13

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