Fri 25th Jan 2019 at 9:00am by Metro_Nome

Run > General

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Time
1:26:29
Miles
3.00
Min/mi
28:50
Pacing
36%
WAVA
16.46
Stride(cm)
42
Cals
623
Cadence
133
BPM
148
%MHR
86.3
B/mi
4255
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:40(23:40/m) 154/175bpm 217cal 2.53/5.45mph
2) 1m - 34:29(34:29/m) 149/182bpm 272cal 1.74/3.36mph
3) 1m - 28:17(28:17/m) 139/164bpm 134cal 2.12/4.95mph

23:40 34:29 28:17

Corrah
Gorgeous looking route

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	133 100-151	2428	162 118-190	13/0
0.25	4:40	2:23	19:06	153 150-157	2921	131 118-188	15/1
0.38	7:04	2:24	19:14	158 140-166	3040	128 118-186	16/1
0.50	9:44	2:40	21:17	164 162-169	3489	143 118-186	17/3
0.63	13:30	3:46	30:05	164 159-169	4933	118 118-118	23/0
0.75	24:01	10:31 +5:33	1:24:12	151 114-173	12714	156 104-234	11/3
0.88	28:04	4:03 +1:36	32:21	148 110-167	4788	158 110-238	0/22
1.00	30:49	2:45	22:00	152 122-174	3344	164 102-248	0/7
1.13	39:20	8:31 +3:16	1:08:07	151 108-172	10285	118 100-126	12/8
1.25	45:30	6:11 +1:05	49:26	151 119-182	7464	127 88-242	6/11
1.38	49:32	4:02	32:15	149 138-160	4806	113 102-118	12/6
1.50	53:04	3:32	28:15	143 127-155	4039	117 104-122	8/0
1.63	56:20	3:16	26:05	139 106-158	3626	118 118-122	18/5
1.75	1:01:04	4:44 +27	37:51	157 139-165	5944	118 112-124	16/6
1.88	1:08:09	7:05 +3:08	56:41	148 121-166	8388	131 116-244	4/7
2.00	1:13:15	5:06	40:48	154 139-174	6284	117 90-126	13/7
2.13	1:17:54	4:39 +1:02	37:13	144 134-158	5358	118 118-126	14/4
2.25	1:23:22	5:28	43:42	148 125-163	6468	114 94-130	2/2
2.38	1:28:43	5:21	42:48	140 131-156	5991	118 98-240	5/21
2.50	1:31:59	3:16	26:08	138 136-141	3606	119 118-124	2/29
2.63	1:36:18	4:20 +1:21	34:39	133 122-139	4609	118 118-122	2/16
2.75	1:38:58	2:40	21:19	146 132-159	3111	152 118-248	0/18
2.88	1:41:27	2:29	19:54	136 133-140	2706	119 118-130	1/14
3.00	1:43:55	2:27	19:37	131 121-135	2570	118 118-118	0/15
3.00	1:43:57	2	27:30	124 124-124	3409	118 118-118	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 110m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.8%	32:58
29 11.1%	44:39
14 12.4%	31:40
11 4.9%	25:54
See your biggest climbs

Cadence

133 (248 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	201	0.4	-1:53:57	23:31
Walk	74.6	118	2.6	1:29:44	35:01
Still	3.2	-	-	3:54	-
Pause	13.6	-	-	16:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	18.26%	More
800m	9:40	19:27	19.53%	More
1km	13:25	21:36	18.37%	More
Mile	30:39	30:39	13.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:59	26:59	15.66
5km	1:29:45	28:53	16.45
5M	2:28:38	29:44	16.13
10km	3:07:08	30:07	16.01
10M	5:09:52	30:59	15.90
Half	6:52:34	31:30	15.59
20M	10:46:04	32:18	15.66
Mara	14:20:10	32:50	15.59

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