Fri 25th Jan 2019 at 10:00am by Gary Cardnell

Run > General

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Time
44:34
Miles
4.93
Min/mi
9:02
Pacing
46%
WAVA
57.89
Stride(cm)
102
Cals
397
Cadence
175
BPM
133
%MHR
77.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125/136bpm 78cal 6.61/0mph
2) 1m - 9:16(9:16/m) 128/145bpm 77cal 6.47/0mph
3) 1m - 9:04(9:04/m) 131/139bpm 78cal 6.61/0mph
4) 1m - 9:12(9:12/m) 138/150bpm 85cal 6.53/0mph
5) 0.93m - 7:57(8:36/m) 143/152bpm 79cal 6.98/0mph

9:04 9:16 9:04 9:12 7:57

Pace

10%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	123 66-136	1137	176 170-180
0.50	4:32	2:14	8:54	124 119-131	1104	176 172-180
0.75	6:44	2:12	8:46	125 122-128	1097	177 174-180
1.00	9:06	2:22	9:27	129 125-133	1219	175 170-180
1.25	11:25	2:19	9:17	128 126-132	1188	174 170-180
1.50	13:54	2:29	9:58	131 123-136	1305	170 122-180
1.75	15:59	2:05	8:20	134 122-145	1116	175 170-180
2.00	22:12	6:13	24:52	117 85-137	2909	175 170-178
2.25	24:35	2:22	9:30	127 105-133	1206	175 170-180
2.50	26:50	2:15	9:02	133 122-139	1201	173 122-180
2.75	29:08	2:18	9:13	132 124-139	1216	173 124-178
3.00	31:17	2:09	8:37	135 132-139	1162	175 172-178
3.25	33:27	2:10	8:40	140 135-144	1213	176 168-180
3.50	35:35	2:08	8:32	140 133-145	1194	176 172-180
3.75	39:42	4:07	16:27	134 118-140	2205	174 122-182
4.00	41:54	2:12	8:48	139 115-150	1223	175 170-180
4.25	43:59	2:05	8:20	145 138-152	1209	177 174-180
4.50	46:42	2:42	10:50	145 138-151	1571	174 122-180
4.75	48:49	2:07	8:29	140 137-144	1188	178 174-184
4.92	50:19	1:30	8:38	141 137-146	1217	175 170-180

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	4.9	47:21	9:41
Walk	2.1	123	0	1:03	27:58
Still	3.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.00%	More
800m	4:14	8:32	50.00%	More
1km	5:19	8:33	52.02%	More
Mile	8:44	8:44	53.78%	More
5k	31:58	10:17	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.17
5km	27:19	8:48	58.61
5M	45:14	9:03	57.87
10km	56:57	9:10	57.51
10M	1:34:19	9:26	57.52
Half	2:05:34	9:35	56.79
20M	3:16:39	9:50	57.47
Mara	4:21:49	10:00	57.55

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