Wed 23rd Jan 2019 at 6:00am by Rossco Peeko

Run > General

Follow User
0 👍

Time
55:00
Miles
6.91
Min/mi
7:58
Pacing
89%
WAVA
57.94
Cals
805
BPM
140
%MHR
73.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/148bpm 119cal 7.43/8.48mph
2) 1m - 7:59(7:59/m) 140/148bpm 124cal 7.52/9.72mph
3) 1m - 7:49(7:49/m) 140/147bpm 120cal 7.68/10.49mph
4) 1m - 8:05(8:05/m) 143/152bpm 127cal 7.44/8.86mph
5) 1m - 7:41(7:41/m) 141/150bpm 105cal 7.82/13.08mph
6) 1m - 7:52(7:52/m) 137/148bpm 102cal 7.62/11.22mph
7) 0.91m - 7:30(8:17/m) 144/150bpm 108cal 7.24/8.67mph

8:05 7:59 7:49 8:05 7:41 7:52 7:30

Pace

49%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:29	125 96-139	1060
0.50	4:04	1:57	7:47	137 130-142	1067
0.75	6:09	2:04	8:18	141 137-147	1170
1.00	8:06	1:58	7:51	139 134-148	1091
1.25	10:05	1:59	7:56	143 137-147	1134
1.50	12:09	2:03	8:13	137 127-142	1127
1.75	14:06	1:58	7:51	139 136-142	1090
2.00	16:05	1:59	7:57	143 138-148	1136
2.25	18:00	1:55	7:39	141 131-146	1079
2.50	19:52	1:52	7:29	137 134-145	1025
2.75	21:51	1:59	7:56	140 136-144	1111
3.00	23:51	1:59	7:57	140 132-142	1112
3.25	25:50	2:00	7:59	144 139-148	1149
3.50	27:53	2:03	8:12	148 142-152	1213
3.75	29:52	1:58	7:54	141 138-148	1113
4.00	31:59	2:07 +4	8:28	143 140-146	1211
4.25	33:57	1:59	7:54	142 131-148	1123
4.50	36:05	2:08 +3	8:32	141 136-145	1203
4.75	38:05	2:00	7:58	143 138-150	1140
5.00	40:18	2:13 +30	8:51	130 99-143	1150
5.25	42:04	1:46	7:06	132 118-139	937
5.50	44:05	2:00	8:02	132 128-138	1060
5.75	46:07	2:03	8:10	138 134-140	1127
6.00	48:11	2:04	8:15	145 141-148	1197
6.25	50:17	2:07	8:26	146 138-150	1232
6.50	52:24	2:06	8:25	143 137-149	1203
6.75	54:24	2:00	8:02	142 128-148	1141
6.90	55:38	1:14	8:12	144 142-147	1180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.40%	More
800m	3:38	7:18	51.16%	More
1km	4:40	7:30	51.95%	More
Mile	7:43	7:43	53.55%	More
5k	24:34	7:54	57.21%	More
5 miles	39:57	7:59	57.18%	More
10k	49:54	8:02	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:34	7:35	59.62
5M	39:02	7:48	58.52
10km	49:09	7:55	58.00
10M	1:21:23	8:08	57.85
Half	1:48:21	8:16	57.03
20M	2:49:40	8:29	57.71
Mara	3:45:54	8:37	57.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry