Fri 25th Jan 2019 at 9:00am by jamesmcf

Run > General

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Time
1:32:44
Miles
10.72
Min/mi
8:39
Pacing
70%
WAVA
54.63
Cals
1296
BPM
157
%MHR
91.9
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 10.72m - 1:32:44(8:39/m) 1296cal

1:32:44

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:09	4:09	8:19	144 117-159	1197
1.00	8:02	3:53	7:46	126 108-155	979
1.50	12:05	4:02	8:05	147 139-158	1187
2.00	18:25	6:21	12:41	161 112-180	2043
2.50	22:38	4:12	8:24	173 159-180	1455
3.00	27:14	4:37	9:13	158 137-173	1456
3.50	31:39	4:25	8:50	161 150-174	1423
4.00	35:48	4:08	8:17	159 144-178	1316
4.50	40:00	4:13	8:25	143 114-159	1204
5.00	44:15	4:15	8:29	142 122-154	1206
5.50	48:09	3:54	7:48	166 149-174	1295
6.00	52:11	4:02	8:04	175 165-179	1412
6.50	56:10	3:59	7:57	174 162-179	1384
7.00	1:00:53	4:44	9:27	161 140-177	1522
7.50	1:05:11	4:18	8:36	151 143-167	1298
8.00	1:09:24	4:13	8:25	151 138-162	1272
8.50	1:14:07	4:43	9:26	157 139-188	1481
9.00	1:18:58	4:51	9:43	152 129-173	1476
9.50	1:23:56	4:58	9:57	184 164-195	1830
10.00	1:28:37	4:40	9:21	165 147-189	1542
10.50	1:32:50	4:13	8:26	143 109-160	1206
10.72	1:34:42	1:52	8:25	159 148-167	1338

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.89%	More
800m	3:50	7:42	48.47%	More
1km	4:47	7:42	50.60%	More
Mile	7:52	7:52	52.52%	More
5k	25:20	8:09	55.45%	More
5 miles	42:04	8:25	54.30%	More
10k	52:45	8:29	54.04%	More
10 miles	1:26:29	8:39	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	24:10	7:47	58.14
5M	40:31	8:06	56.38
10km	51:17	8:15	55.59
10M	1:25:59	8:36	54.75
Half	1:55:17	8:48	53.60
20M	3:02:32	9:08	53.64
Mara	4:04:44	9:20	53.35

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