Fri 25th Jan 2019 at 9:00am by LindsD
Run > General
-
Time
44:01
-
Miles
3.93
-
Min/mi
11:12
-
Pacing
0%
-
WAVA
47.10
-
Stride(cm)
85
-
Cals
392
-
Cadence
169
-
Asc(m)
114
-
Hillscore
7
-
Surface
Road
Notes & Comments
7 comments
Ploddy, grumpy run. Left ankle was hurting. Slow and had to stop to look at map often. Meh.
Split Summary
===
1) 1m - 10:54(10:54/m) 100cal 5.51/14.32mph
2) 1m - 10:44(10:44/m) 102cal 5.59/6.72mph
3) 1m - 11:54(11:54/m) 100cal 5.04/7.28mph
4) 0.93m - 10:29(11:19/m) 90cal 5.3/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
160 108-176 |
4/2 |
0.25 |
2:35 |
1:19 |
10:29 |
171 118-178 |
3/1 |
0.38 |
4:00 |
1:25 |
11:20 |
165 118-180 |
7/3 |
0.50 |
5:37 |
1:37 |
12:55 |
152 112-180 |
6/0 |
0.63 |
6:59 |
1:22 |
10:59 |
177 176-180 |
2/0 |
0.75 |
8:14 |
1:14 |
9:55 |
173 120-180 |
1/3 |
0.88 |
18:13 |
9:59 |
1:19:53 |
158 118-180 |
1/2 |
1.00 |
19:44 |
1:31 |
12:10 |
180 178-182 |
2/1 |
1.13 |
20:59 |
1:15 |
10:00 |
164 118-182 |
2/0 |
1.25 |
22:12 |
1:13 |
9:47 |
183 180-186 |
1/4 |
1.38 |
23:27 |
1:14 |
9:55 |
186 182-188 |
1/8 |
1.50 |
24:39 |
1:12 |
9:35 |
185 182-188 |
0/11 |
1.63 |
26:20 |
1:41 |
13:28 |
164 118-186 |
1/7 |
1.75 |
29:44 |
3:24 |
27:14 |
180 170-186 |
2/3 |
1.88 |
31:07 |
1:23 |
11:05 |
183 172-186 |
0/9 |
2.00 |
32:49 |
1:42 |
13:38 |
156 84-184 |
9/1 |
2.13 |
34:25 |
1:35 |
12:42 |
153 118-182 |
10/0 |
2.25 |
37:47 |
3:22 |
26:56 |
141 118-182 |
8/1 |
2.38 |
39:14 |
1:27 |
11:36 |
170 118-186 |
3/2 |
2.50 |
40:41 |
1:28 |
11:42 |
175 118-186 |
3/1 |
2.63 |
42:12 |
1:30 |
12:02 |
158 118-186 |
4/2 |
2.75 |
43:30 |
1:19 |
10:29 |
172 118-186 |
1/4 |
2.88 |
44:50 |
1:20 |
10:41 |
180 118-188 |
1/6 |
3.00 |
46:42 |
1:52 |
14:57 |
164 118-190 |
1/5 |
3.13 |
48:52 |
2:10 |
17:17 |
183 176-188 |
4/1 |
3.25 |
50:21 |
1:29 |
11:49 |
171 118-184 |
6/2 |
3.38 |
51:39 |
1:19 |
10:29 |
184 180-188 |
2/5 |
3.50 |
52:52 |
1:13 |
9:41 |
185 182-188 |
0/9 |
3.63 |
54:10 |
1:18 |
10:26 |
170 118-186 |
1/8 |
3.75 |
55:57 |
1:46 |
14:11 |
149 118-184 |
11/0 |
3.88 |
57:28 |
1:31 |
12:10 |
165 118-188 |
6/2 |
3.92 |
57:58 |
30 |
10:31 |
169 118-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.99% |
More |
800m |
4:50 |
9:44 |
43.38% |
More |
1km |
6:10 |
9:56 |
44.36% |
More |
Mile |
10:44 |
10:44 |
43.47% |
More |
5k |
48:16 |
15:32 |
33.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
45.24 |
5km |
34:19 |
11:03 |
47.52 |
5M |
56:49 |
11:22 |
46.83 |
10km |
1:11:32 |
11:31 |
46.57 |
10M |
1:58:27 |
11:51 |
46.31 |
Half |
2:37:43 |
12:02 |
45.42 |
20M |
4:06:58 |
12:21 |
45.61 |
Mara |
5:28:49 |
12:33 |
45.36 |
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Next run will be better. Well done for getting out there xx
Foggy and cold is never good - still, that's a bit of Hertfordshire conquered.
Yup - I gained ownership of one zone :)_
Oh, I used to work just by there.
Where, AC?
Bentley Priory, before they realised what a massive asset they were sitting on and sold it off for expensive housing.
Oh yes! I remember you said that before.