Fri 25th Jan 2019 at 9:00am by LindsD

Run > General

  • Not good
  • foggy
  • cold
  • Time
    44:01
  • Miles
    3.93
  • Min/mi
    11:12
  • Pacing
    0%
  • WAVA
    47.10
  • Stride(cm)
    85
  • Cals
    392
  • Cadence
    169
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

7 comments
Ploddy, grumpy run. Left ankle was hurting. Slow and had to stop to look at map often. Meh.

Split Summary
===
1) 1m - 10:54(10:54/m) 100cal 5.51/14.32mph
2) 1m - 10:44(10:44/m) 102cal 5.59/6.72mph
3) 1m - 11:54(11:54/m) 100cal 5.04/7.28mph
4) 0.93m - 10:29(11:19/m) 90cal 5.3/6.95mph
10:54 10:44 11:54 10:29
Corrah
Next run will be better. Well done for getting out there xx
Dooogs
Foggy and cold is never good - still, that's a bit of Hertfordshire conquered. :)
LindsD
Yup - I gained ownership of one zone :)_
Angus Clydesdale
Oh, I used to work just by there.
LindsD
Where, AC?
Angus Clydesdale
Bentley Priory, before they realised what a massive asset they were sitting on and sold it off for expensive housing.
LindsD
Oh yes! I remember you said that before.

Pace

41% 21% 13% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 160 108-176 4/2
0.25 2:35 1:19 10:29 171 118-178 3/1
0.38 4:00 1:25 11:20 165 118-180 7/3
0.50 5:37 1:37 12:55 152 112-180 6/0
0.63 6:59 1:22 10:59 177 176-180 2/0
0.75 8:14 1:14 9:55 173 120-180 1/3
0.88 18:13 9:59 1:19:53 158 118-180 1/2
1.00 19:44 1:31 12:10 180 178-182 2/1
1.13 20:59 1:15 10:00 164 118-182 2/0
1.25 22:12 1:13 9:47 183 180-186 1/4
1.38 23:27 1:14 9:55 186 182-188 1/8
1.50 24:39 1:12 9:35 185 182-188 0/11
1.63 26:20 1:41 13:28 164 118-186 1/7
1.75 29:44 3:24 27:14 180 170-186 2/3
1.88 31:07 1:23 11:05 183 172-186 0/9
2.00 32:49 1:42 13:38 156 84-184 9/1
2.13 34:25 1:35 12:42 153 118-182 10/0
2.25 37:47 3:22 26:56 141 118-182 8/1
2.38 39:14 1:27 11:36 170 118-186 3/2
2.50 40:41 1:28 11:42 175 118-186 3/1
2.63 42:12 1:30 12:02 158 118-186 4/2
2.75 43:30 1:19 10:29 172 118-186 1/4
2.88 44:50 1:20 10:41 180 118-188 1/6
3.00 46:42 1:52 14:57 164 118-190 1/5
3.13 48:52 2:10 17:17 183 176-188 4/1
3.25 50:21 1:29 11:49 171 118-184 6/2
3.38 51:39 1:19 10:29 184 180-188 2/5
3.50 52:52 1:13 9:41 185 182-188 0/9
3.63 54:10 1:18 10:26 170 118-186 1/8
3.75 55:57 1:46 14:11 149 118-184 11/0
3.88 57:28 1:31 12:10 165 118-188 6/2
3.92 57:58 30 10:31 169 118-186 1/0

Elevation

Asc 114m, Range 42m, Flat prediction 39:00
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.1% 14:58
18 5.0% 13:37
13 2.8% 12:14
See your biggest climbs

Cadence

169 (190 max) Stride Length: 85cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.99% More
800m 4:50 9:44 43.38% More
1km 6:10 9:56 44.36% More
Mile 10:44 10:44 43.47% More
5k 48:16 15:32 33.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.24
5km 34:19 11:03 47.52
5M 56:49 11:22 46.83
10km 1:11:32 11:31 46.57
10M 1:58:27 11:51 46.31
Half 2:37:43 12:02 45.42
20M 4:06:58 12:21 45.61
Mara 5:28:49 12:33 45.36
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