Fri 25th Jan 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
9:16
Miles
0.97
Min/mi
9:33
Pacing
84%
WAVA
42.77
Stride(cm)
94
Cals
120
Cadence
179
BPM
145
%MHR
75.7
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:16(9:35/m) 145/182bpm 120cal 6.26/7.72mph

9:16

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	176 173-181	1590	183 96-200
0.13	1:08	34	9:05	170 160-179	1545	183 182-190
0.19	1:42	34	9:08	153 148-158	1398	163 94-188
0.25	2:16	34	9:07	150 148-152	1368	160 94-186
0.31	2:50	33	8:53	143 137-149	1270	184 182-186
0.38	3:21	32	8:27	133 129-136	1124	183 182-186
0.44	3:54	32	8:35	131 129-132	1124	174 96-186
0.50	4:26	33	8:42	131 128-133	1139	185 182-188
0.56	4:58	31	8:24	129 125-131	1083	184 180-186
0.63	5:33	36	9:31	130 129-132	1236	187 184-190
0.69	6:25	52	13:48	142 128-149	1959	171 92-188
0.75	7:10	45	12:01	150 145-155	1802	180 94-190
0.81	7:49	39	10:17	142 140-146	1459	166 94-190
0.88	8:23	35	9:15	138 137-140	1276	187 182-192
0.94	9:00	37	9:52	143 139-146	1410	194 188-198
0.97	9:17	17	9:24	152 147-157	1429	175 102-206

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	186	0.9	8:27	9:35
Walk	9.1	95	0.1	50	9:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.48%	More
800m	4:21	8:45	42.30%	More
1km	5:31	8:52	43.56%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:42	10:32
10km	1:06:22	10:41
10M	1:49:53	10:59
Half	2:26:18	11:10
20M	3:49:06	11:27
Mara	5:05:02	11:39

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