Fri 25th Jan 2019 at 10:00am by Porcia

Run > General

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Time
25:29
Miles
1.68
Min/mi
15:10
Pacing
54%
WAVA
38.53
Cals
238
BPM
129
%MHR
75.3
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:21(9:21/km) 117/150bpm 68cal 6.42/0kmph
2) 1km - 9:14(9:14/km) 130/144bpm 87cal 6.5/0kmph
3) 0.71km - 6:55(9:47/km) 145/151bpm 83cal 6.13/0kmph

9:21 9:14 6:55

Pace

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:52	121 92-150	2040
0.13	1:56	53	14:01	136 123-149	1906
0.19	2:49	53	14:07	139 130-146	1962
0.25	3:51	1:02	16:34	119 103-143	1972
0.31	4:50	59	15:42	87 81-94	1365
0.38	5:48	59	15:39	95 81-107	1487
0.44	6:38	49	13:09	102 98-109	1341
0.50	7:33	55	14:40	121 117-127	1775
0.56	8:26	53	14:15	129 127-133	1838
0.63	9:24	58	15:23	129 127-135	1985
0.69	10:18	54	14:21	127 124-132	1822
0.75	11:13	56	14:48	132 127-134	1955
0.81	12:18	1:05	17:21	127 127-130	2204
0.88	13:08	49	13:08	139 133-140	1825
0.94	14:05	57	15:15	127 115-140	1936
1.00	14:59	55	14:35	121 117-125	1765
1.06	15:50	51	13:37	121 116-125	1648
1.13	16:47	57	15:08	126 110-137	1906
1.19	17:45	58	15:29	140 137-144	2168
1.25	18:41	56	14:52	137 131-146	2036
1.31	19:39	58	15:27	146 146-147	2255
1.38	23:00	3:21 +2:24	53:30	140 131-148	7491
1.44	24:03	1:04	16:58	139 134-143	2358
1.50	25:10	1:07	17:46	148 143-150	2630
1.56	26:08	58	15:34	149 146-151	2319
1.63	27:05	57	15:12	145 145-145	2203
1.68	27:53	48	14:16	147 145-148	2097

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	30.90%	More
800m	7:15	14:35	34.85%	More
1km	9:04	14:35	36.01%	More
Mile	14:47	14:47	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	36.91
5km	48:54	15:44	38.77
5M	1:20:58	16:12	38.36
10km	1:41:57	16:24	38.21
10M	2:48:49	16:53	38.18
Half	3:44:46	17:09	37.55
20M	5:51:59	17:36	37.95
Mara	7:48:38	17:53	37.89

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