Fri 25th Jan 2019 at 9:00am by AJLB

Run > General

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Time
1:30:03
Miles
13.14
Min/mi
6:51
Pacing
74%
WAVA
69.92
Stride(cm)
132
Cals
1098
Cadence
177
BPM
150
%MHR
87.5
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 144/153bpm 89cal 8.75/9.77mph
2) 1m - 6:42(6:42/m) 151/156bpm 92cal 8.95/10.08mph
3) 1m - 6:47(6:47/m) 153/159bpm 93cal 8.84/9.04mph
4) 1m - 6:56(6:56/m) 155/163bpm 95cal 8.65/10.48mph
5) 1m - 6:29(6:29/m) 149/156bpm 84cal 9.25/9.68mph
6) 1m - 6:41(6:41/m) 151/153bpm 87cal 8.97/9.81mph
7) 1m - 6:41(6:41/m) 152/156bpm 86cal 8.97/9.27mph
8) 1m - 6:59(6:59/m) 151/159bpm 88cal 8.59/9.48mph
9) 1m - 6:55(6:55/m) 147/155bpm 75cal 8.67/10.18mph
10) 1m - 6:30(6:30/m) 149/152bpm 76cal 9.23/9.87mph
11) 1m - 6:54(6:54/m) 146/152bpm 69cal 8.71/10mph
12) 1m - 7:16(7:16/m) 146/152bpm 71cal 8.27/9.64mph
13) 1m - 7:18(7:18/m) 152/162bpm 85cal 8.22/9.18mph
14) 0.14m - 1:02(7:36/m) 145/148bpm 8cal 7.9/8.33mph

6:51 6:42 6:47 6:56 6:29 6:41 6:41 6:59 6:55 6:30 6:54 7:16 7:18 1:02

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:05	140 83-150	992	176 104-188
1.00	6:51	3:19	6:38	149 144-153	988	178 174-180
1.50	10:11	3:19	6:39	152 147-156	1011	180 170-200
2.00	13:32	3:21	6:43	151 147-153	1014	178 176-180
2.50	16:59	3:27	6:53	152 149-155	1046	178 176-180
3.00	20:21	3:22	6:45	153 149-159	1031	178 174-182
3.50	23:51	3:30	7:00	157 152-163	1099	177 172-184
4.00	27:43	3:52 +26	7:43	153 141-163	1181	179 158-192
4.50	30:53	3:11	6:22	148 141-155	942	180 176-184
5.00	34:13	3:19	6:38	149 144-156	989	178 176-192
5.50	37:31	3:18	6:37	151 149-153	999	178 174-182
6.00	40:54	3:23	6:46	151 146-153	1022	178 176-188
6.50	44:14	3:20	6:40	153 151-156	1021	178 176-186
7.00	47:35	3:21	6:42	151 145-156	1011	177 172-190
7.50	51:27	3:52 +9	7:45	151 143-159	1169	175 168-180
8.00	54:43	3:16	6:31	150 146-157	978	179 174-186
8.50	58:28	3:45 +19	7:29	149 130-155	1116	177 156-200
9.00	1:02:28	4:00 +32	8:01	145 120-150	1162	177 150-190
9.50	1:05:44	3:16	6:32	147 139-150	961	179 174-192
10.00	1:08:58	3:13	6:27	150 142-152	967	178 174-182
10.50	1:12:43	3:45 +24	7:30	147 139-151	1103	178 154-192
11.00	1:16:25	3:42 +8	7:24	145 134-152	1072	176 138-182
11.50	1:20:48	4:23 +44	8:46	145 132-150	1271	176 110-184
12.00	1:25:05	4:17 +41	8:35	146 106-152	1252	176 158-182
12.50	1:28:53	3:48 +4	7:36	154 139-162	1171	175 156-184
13.00	1:32:27	3:34	7:08	150 147-153	1071	175 174-180
13.14	1:33:30	1:03	7:39	145 142-148	1109	174 142-186

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	13.1	1:32:10	7:03
Walk	0.8	150	0	45	15:19
Still	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.27%	More
800m	3:04	6:11	60.98%	More
1km	3:54	6:17	62.53%	More
Mile	6:22	6:22	65.30%	More
5k	20:30	6:36	69.04%	More
5 miles	33:55	6:47	67.89%	More
10k	42:03	6:46	68.34%	More
10 miles	1:08:33	6:51	69.25%	More
Half	1:33:10	7:07	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	19:32	6:17	72.48
5M	32:20	6:28	71.22
10km	40:43	6:33	70.58
10M	1:07:25	6:45	70.42
Half	1:29:46	6:51	69.41
20M	2:20:34	7:02	70.23
Mara	3:07:09	7:09	70.34

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