Fri 25th Jan 2019 at 9:00am by The Duckinator

Run > General

Follow User
0 👍

Time
1:22:15
Miles
3.91
Min/mi
21:02
Pacing
0%
WAVA
19.85
Stride(cm)
64
Cals
622
Cadence
119
BPM
116
%MHR
59.9
B/mi
2432
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 1:22:15(21:02/m) 116/154bpm 622cal 2.85/10.25mph

1:22:15

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	123 106-137	2039	149 102-168
0.25	4:18	2:14	17:53	126 116-136	2254	132 96-164
0.38	6:20	2:02	16:12	141 136-143	2284	158 110-168
0.50	9:01	2:41	21:30	132 123-144	2838	125 86-170
0.63	21:46	12:45 +9:13	1:42:01	114 86-125	11630	104 70-126
0.75	26:01	4:15 +2:04	34:00	113 91-127	3843	132 92-166
0.88	28:29	2:28	19:42	116 106-125	2285	123 92-168
1.00	31:27	2:57	23:40	118 92-129	2792	108 68-134
1.13	44:20	12:53 +10:04	1:43:05	97 74-122	9999	104 78-132
1.25	47:48	3:29	27:48	116 99-126	3226	102 72-168
1.38	51:31	3:43	29:42	102 94-110	3029	100 84-116
1.50	54:42	3:11	25:28	105 97-113	2673	107 80-120
1.63	59:17	4:35 +48	36:39	111 87-122	4067	102 74-192
1.75	1:06:54	7:37 +4:10	1:01:00	100 75-123	6100	108 72-184
1.88	1:12:02	5:08	41:03	95 75-112	3900	98 66-212
2.00	1:15:27	3:25 +22	27:16	106 98-115	2891	116 80-168
2.13	1:19:26	3:59	31:56	129 112-145	4119	111 62-168
2.25	1:25:00	5:34 +43	44:31	122 91-130	5431	98 66-140
2.38	1:28:53	3:53	31:03	124 92-133	3851	99 68-142
2.50	1:33:30	4:37 +1:01	36:54	110 88-122	4059	103 76-128
2.63	1:54:44	21:15 +18:56	2:49:58	116 75-132	19715	143 88-182
2.75	1:57:14	2:30 +21	20:00	112 96-125	2241	128 92-180
2.88	1:59:55	2:41 +1:00	21:29	112 79-122	2405	141 88-178
3.00	2:01:18	1:23	11:01	116 111-122	1278	163 122-208
3.13	2:05:33	4:15 +1:32	33:59	125 73-154	4247	140 76-180
3.25	2:07:20	1:47	14:13	125 100-152	1778	152 110-186
3.38	2:08:51	1:31	12:09	126 111-135	1530	149 100-208
3.50	2:12:11	3:20 +2:19	26:40	119 95-130	3173	160 78-180
3.63	2:13:05	54	7:14	139 131-142	1004	177 174-180
3.75	2:13:49	44	5:51	143 137-145	836	181 174-194
3.88	2:14:34	46	6:06	145 143-147	885	182 178-190
3.91	2:14:50	16	7:11	142 139-143	1019	175 170-180

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.6	163	1.7	4:13	13:57
Walk	70.4	103	2.2	1:48:56	50:00
Still	1.1	-	-	1:43	-
Pause	12.9	-	-	19:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.99%	More
800m	3:18	6:38	51.09%	More
1km	7:04	11:23	31.17%	More
Mile	14:28	14:28	26.16%	More
5k	1:05:20	21:02	19.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	20.05
5km	1:04:10	20:39	20.03
5M	1:47:16	21:27	19.64
10km	2:15:39	21:50	19.46
10M	3:46:46	22:41	19.29
Half	5:03:33	23:10	18.95
20M	7:59:24	23:58	19.02
Mara	10:41:44	24:30	18.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry