Fri 25th Jan 2019 at 10:00am by Andymac109

Run > General

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Time
39:06
Miles
5.01
Min/mi
7:48
Pacing
55%
WAVA
63.04
Stride(cm)
122
Cals
672
Cadence
169
BPM
148
%MHR
83.4
B/mi
1159
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130/146bpm 127cal 7.27/7.83mph
2) 1m - 7:37(7:37/m) 149/153bpm 135cal 7.87/8.43mph
3) 1m - 7:43(7:43/m) 155/158bpm 140cal 7.77/9.64mph
4) 1m - 7:35(7:35/m) 160/162bpm 140cal 7.91/8.25mph
5) 1m - 7:50(7:50/m) 150/162bpm 129cal 7.67/9.31mph
6) 0.01m - 5(8:08/m) 158/158bpm 1cal 7.38/7.28mph

8:16 7:37 7:43 7:35 7:50 5

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	113 91-126	955	166 146-170	3/5
0.50	4:12	2:05	8:19	126 124-129	1049	168 164-172	8/14
0.75	6:14	2:02	8:08	140 127-145	1140	171 168-174	15/2
1.00	8:15	2:01	8:06	142 140-146	1149	169 168-174	6/4
1.25	10:12	1:57	7:49	146 142-148	1141	171 168-174	6/6
1.50	12:07	1:55	7:40	149 148-152	1142	169 168-172	7/10
1.75	14:00	1:53	7:30	151 150-152	1133	170 168-174	5/14
2.00	15:53	1:53	7:31	151 149-153	1134	169 164-172	4/2
2.25	17:49	1:57	7:47	152 149-156	1184	170 164-174	2/5
2.50	19:46	1:57	7:48	156 155-157	1218	171 168-174	4/3
2.75	21:37	1:51	7:23	156 154-158	1152	172 170-174	3/4
3.00	23:36	1:58	7:54	157 156-159	1239	171 168-176	6/3
3.25	25:31	1:55	7:40	159 157-161	1220	170 168-172	2/3
3.50	27:26	1:55	7:40	159 159-160	1219	169 166-172	14/4
3.75	29:19	1:54	7:35	161 160-161	1221	170 168-172	11/9
4.00	31:11	1:51	7:26	161 160-162	1197	170 166-172	6/5
4.25	35:15	4:04 +2:09	16:16	146 121-162	2374	168 110-174	4/5
4.50	37:07	1:52	7:27	144 142-148	1073	169 162-174	2/14
4.75	39:13	2:06	8:24	153 149-155	1285	170 166-174	15/6
5.00	41:10	1:57	7:49	156 154-159	1220	170 166-174	5/6
5.01	41:15	5	9:14	158 158-158	1459	166 166-166	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 25m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	8:24
14 4.4%	7:42
13 11.9%	10:43
10 7.6%	7:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	5	39:05	7:48
Walk	5.3	110	0	2:10	41:30:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.12%	More
800m	3:39	7:21	54.80%	More
1km	4:38	7:27	56.38%	More
Mile	7:33	7:33	58.71%	More
5k	23:42	7:38	63.68%	More
5 miles	41:10	8:14	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:34	7:35	64.03
5M	39:01	7:48	63.06
10km	49:07	7:54	62.60
10M	1:21:21	8:08	62.52
Half	1:48:18	8:16	61.69
20M	2:49:36	8:29	62.42
Mara	3:45:49	8:37	62.51

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