Fri 25th Jan 2019 at 10:00am by Andymac109
Run > General
-
Time
39:06
-
Miles
5.01
-
Min/mi
7:48
-
Pacing
55%
-
WAVA
63.04
-
Stride(cm)
122
-
Cals
672
-
Cadence
169
-
BPM
148
-
%MHR
83.4
-
B/mi
1159
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 130/146bpm 127cal 7.27/7.83mph
2) 1m - 7:37(7:37/m) 149/153bpm 135cal 7.87/8.43mph
3) 1m - 7:43(7:43/m) 155/158bpm 140cal 7.77/9.64mph
4) 1m - 7:35(7:35/m) 160/162bpm 140cal 7.91/8.25mph
5) 1m - 7:50(7:50/m) 150/162bpm 129cal 7.67/9.31mph
6) 0.01m - 5(8:08/m) 158/158bpm 1cal 7.38/7.28mph
8:16 7:37 7:43 7:35 7:50 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
113 91-126 |
955 |
166 146-170 |
3/5 |
0.50 |
4:12 |
2:05 |
8:19 |
126 124-129 |
1049 |
168 164-172 |
8/14 |
0.75 |
6:14 |
2:02 |
8:08 |
140 127-145 |
1140 |
171 168-174 |
15/2 |
1.00 |
8:15 |
2:01 |
8:06 |
142 140-146 |
1149 |
169 168-174 |
6/4 |
1.25 |
10:12 |
1:57 |
7:49 |
146 142-148 |
1141 |
171 168-174 |
6/6 |
1.50 |
12:07 |
1:55 |
7:40 |
149 148-152 |
1142 |
169 168-172 |
7/10 |
1.75 |
14:00 |
1:53 |
7:30 |
151 150-152 |
1133 |
170 168-174 |
5/14 |
2.00 |
15:53 |
1:53 |
7:31 |
151 149-153 |
1134 |
169 164-172 |
4/2 |
2.25 |
17:49 |
1:57 |
7:47 |
152 149-156 |
1184 |
170 164-174 |
2/5 |
2.50 |
19:46 |
1:57 |
7:48 |
156 155-157 |
1218 |
171 168-174 |
4/3 |
2.75 |
21:37 |
1:51 |
7:23 |
156 154-158 |
1152 |
172 170-174 |
3/4 |
3.00 |
23:36 |
1:58 |
7:54 |
157 156-159 |
1239 |
171 168-176 |
6/3 |
3.25 |
25:31 |
1:55 |
7:40 |
159 157-161 |
1220 |
170 168-172 |
2/3 |
3.50 |
27:26 |
1:55 |
7:40 |
159 159-160 |
1219 |
169 166-172 |
14/4 |
3.75 |
29:19 |
1:54 |
7:35 |
161 160-161 |
1221 |
170 168-172 |
11/9 |
4.00 |
31:11 |
1:51 |
7:26 |
161 160-162 |
1197 |
170 166-172 |
6/5 |
4.25 |
35:15 |
4:04 +2:09
|
16:16 |
146 121-162 |
2374 |
168 110-174 |
4/5 |
4.50 |
37:07 |
1:52 |
7:27 |
144 142-148 |
1073 |
169 162-174 |
2/14 |
4.75 |
39:13 |
2:06 |
8:24 |
153 149-155 |
1285 |
170 166-174 |
15/6 |
5.00 |
41:10 |
1:57 |
7:49 |
156 154-159 |
1220 |
170 166-174 |
5/6 |
5.01 |
41:15 |
5 |
9:14 |
158 158-158 |
1459 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
169 |
5 |
39:05 |
7:48 |
Walk |
5.3 |
110 |
0 |
2:10 |
41:30:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.12% |
More |
800m |
3:39 |
7:21 |
54.80% |
More |
1km |
4:38 |
7:27 |
56.38% |
More |
Mile |
7:33 |
7:33 |
58.71% |
More |
5k |
23:42 |
7:38 |
63.68% |
More |
5 miles |
41:10 |
8:14 |
59.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.57 |
5km |
23:34 |
7:35 |
64.03 |
5M |
39:01 |
7:48 |
63.06 |
10km |
49:07 |
7:54 |
62.60 |
10M |
1:21:21 |
8:08 |
62.52 |
Half |
1:48:18 |
8:16 |
61.69 |
20M |
2:49:36 |
8:29 |
62.42 |
Mara |
3:45:49 |
8:37 |
62.51 |
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