Fri 25th Jan 2019 at 8:00am by markolongo

Run > General

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Time
1:04:08
Miles
9.97
Min/mi
6:26
Pacing
32%
Stride(cm)
134
Cals
868
Cadence
187
BPM
131
%MHR
77.7
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 120/128bpm 58cal 8.62/8.95mph
2) 0.62m - 4:18(6:55/m) 125/130bpm 64cal 8.68/8.95mph
3) 0.62m - 4:13(6:48/m) 126/132bpm 62cal 8.83/9.02mph
4) 0.62m - 4:08(6:40/m) 126/131bpm 60cal 9/9.52mph
5) 0.62m - 4:01(6:28/m) 125/132bpm 52cal 9.27/9.58mph
6) 0.62m - 4:00(6:27/m) 126/133bpm 56cal 9.3/9.71mph
7) 0.01m - 2(5:54/m) 132/132bpm 10.17/9.62mph
8) 0.04m - 11(4:28/m) 121/129bpm 1cal 13.42/12.86mph
9) 0.01m - 6(6:46/m) 132/133bpm 1cal 8.87/12.38mph
10) 0.04m - 11(4:46/m) 124/131bpm 1cal 12.6/12.82mph
11) 0.01m - 6(6:34/m) 134/136bpm 1cal 9.14/12.27mph
12) 0.62m - 3:15(5:14/m) 148/156bpm 56cal 11.47/12.17mph
13) 0.2m - 1:33(7:46/m) 129/141bpm 20cal 7.73/10.08mph
14) 0.62m - 3:07(5:00/m) 158/165bpm 57cal 11.98/13.19mph
15) 0.19m - 1:31(8:05/m) 139/162bpm 23cal 7.43/11.56mph
16) 0.62m - 3:01(4:51/m) 157/163bpm 53cal 12.35/13.09mph
17) 0.14m - 1:00(7:00/m) 133/163bpm 14cal 8.57/11.94mph
18) 0.62m - 4:03(6:32/m) 126/134bpm 44cal 9.19/9.33mph
19) 0.62m - 4:03(6:32/m) 130/135bpm 52cal 9.19/9.43mph
20) 0.62m - 4:10(6:42/m) 130/138bpm 52cal 8.95/9.43mph
21) 0.62m - 4:12(6:45/m) 129/133bpm 51cal 8.88/9.29mph
22) 0.62m - 4:17(6:54/m) 126/132bpm 46cal 8.69/9.14mph
23) 0.62m - 4:17(6:54/m) 125/130bpm 44cal 8.7/9.02mph

4:20 4:18 4:13 4:08 4:01 4:00 2 11 6 11 6 3:15 1:33 3:07 1:31 3:01 1:00 4:03 4:03 4:10 4:12 4:17 4:17

Pace

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	6:59	113 63-127	790	187 184-190
1.00	6:56	3:27	6:53	125 120-130	861	187 184-190
1.50	10:21	3:25	6:49	125 120-129	853	187 184-190
2.00	13:46	3:25	6:50	127 124-132	868	187 184-190
2.50	18:24	4:38 +1:18	9:16	123 100-130	1140	187 180-196
3.00	22:22	3:58 +44	7:55	125 109-132	990	187 184-194
3.50	26:08	3:47 +30	7:33	127 110-132	960	185 184-196
4.00	32:20	6:11 +3:30	12:23	130 112-152	1609	192 112-216
4.50	35:10	2:50	5:39	150 138-156	849	193 178-200
5.00	38:22	3:13 +17	6:25	144 113-164	925	191 162-224
5.50	42:41	4:19 +1:16	8:38	148 115-165	1278	189 168-216
6.00	45:08	2:27	4:54	158 135-163	775	200 196-206
6.50	51:06	5:58 +2:47	11:55	132 104-163	1574	185 176-202
7.00	54:25	3:19	6:37	129 124-134	854	185 182-188
7.50	57:40	3:16	6:31	130 125-134	848	184 182-184
8.00	1:01:31	3:51 +30	7:42	130 119-138	1001	182 170-190
8.50	1:04:50	3:19	6:38	128 125-131	849	183 180-186
9.00	1:08:13	3:23	6:45	128 123-133	865	182 178-186
9.50	1:11:45	3:32	7:04	125 118-129	884	180 176-186
9.97	1:14:58	3:13	6:53	125 120-130	860	181 178-190

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (224 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	10	1:14:12	7:27
Walk	1.0	135	0	46	1:17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	0.00%	More
800m	2:25	4:51	0.00%	More
1km	3:01	4:51	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	21:15	6:50	0.00%	More
5 miles	35:32	7:06	0.00%	More
10k	45:03	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:38	6:00
5M	30:52	6:10
10km	38:51	6:15
10M	1:04:20	6:26
Half	1:25:40	6:32
20M	2:14:08	6:42
Mara	2:58:36	6:49

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