Fri 25th Jan 2019 at 9:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
11:31
-
Miles
1.53
-
Min/mi
7:32
-
Cals
144
-
Watts
140
-
Cadence
50
-
BPM
112
-
%MHR
63.9
-
B/mi
846
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 11:31(7:31/m) 144cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
27 |
27 |
7:09 |
78 73-86 |
557 |
51 50-52 |
143 81-154 |
0.13 |
53 |
26 |
7:04 |
98 89-106 |
692 |
51 50-52 |
153 148-157 |
0.19 |
1:20 |
27 |
7:07 |
114 108-117 |
811 |
52 50-54 |
149 140-156 |
0.25 |
1:47 |
27 |
7:08 |
116 116-118 |
828 |
50 48-52 |
147 142-151 |
0.31 |
2:14 |
28 |
7:21 |
119 117-120 |
875 |
50 48-52 |
143 135-155 |
0.38 |
2:41 |
27 |
7:11 |
116 115-117 |
834 |
51 50-52 |
137 136-139 |
0.44 |
3:09 |
28 |
7:25 |
115 114-115 |
853 |
50 48-50 |
137 131-142 |
0.50 |
3:37 |
28 |
7:23 |
113 112-114 |
835 |
49 48-50 |
133 131-136 |
0.56 |
4:05 |
28 |
7:25 |
111 111-112 |
824 |
50 48-50 |
131 127-133 |
0.63 |
4:39 |
34 |
9:07 |
110 108-111 |
1002 |
50 48-50 |
130 125-136 |
0.69 |
5:06 |
27 |
7:13 |
108 106-109 |
779 |
50 50-52 |
135 105-147 |
0.75 |
5:34 |
28 |
7:35 |
109 109-109 |
827 |
48 22-52 |
129 85-142 |
0.81 |
6:04 |
30 |
7:54 |
110 109-111 |
870 |
50 48-50 |
127 119-137 |
0.88 |
6:31 |
27 |
7:18 |
109 109-109 |
795 |
55 48-110 |
133 70-150 |
0.94 |
6:59 |
27 |
7:17 |
111 109-112 |
808 |
49 48-52 |
140 134-150 |
1.00 |
7:27 |
28 |
7:29 |
113 112-113 |
846 |
50 48-50 |
136 124-142 |
1.06 |
7:53 |
26 |
7:04 |
114 113-116 |
805 |
50 48-52 |
145 135-153 |
1.13 |
8:20 |
27 |
7:14 |
119 117-120 |
861 |
50 48-52 |
151 140-157 |
1.19 |
8:47 |
26 |
7:02 |
118 117-119 |
830 |
50 48-52 |
146 140-158 |
1.25 |
9:14 |
27 |
7:11 |
119 119-120 |
855 |
50 48-52 |
143 137-160 |
1.31 |
9:41 |
28 |
7:20 |
120 119-120 |
881 |
50 48-50 |
142 135-153 |
1.38 |
10:08 |
27 |
7:07 |
120 120-120 |
855 |
49 48-50 |
140 136-145 |
1.44 |
10:35 |
27 |
7:18 |
120 119-120 |
875 |
49 48-50 |
145 141-149 |
1.50 |
11:02 |
26 |
7:04 |
120 119-121 |
847 |
50 48-50 |
144 141-150 |
1.51 |
11:08 |
6 |
7:14 |
122 122-122 |
883 |
48 48-48 |
140 137-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:45 |
7:04 |
More |
800m |
3:34 |
7:10 |
More |
1km |
4:28 |
7:12 |
More |
Mile |
7:25 |
7:25 |
More |
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