Fri 25th Jan 2019 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
11:31
Miles
1.53
Min/mi
7:32
Cals
144
Watts
140
Cadence
50
BPM
112
%MHR
63.9
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 11:31(7:31/m) 144cal

11:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:09	78 73-86	557	51 50-52	143 81-154
0.13	53	26	7:04	98 89-106	692	51 50-52	153 148-157
0.19	1:20	27	7:07	114 108-117	811	52 50-54	149 140-156
0.25	1:47	27	7:08	116 116-118	828	50 48-52	147 142-151
0.31	2:14	28	7:21	119 117-120	875	50 48-52	143 135-155
0.38	2:41	27	7:11	116 115-117	834	51 50-52	137 136-139
0.44	3:09	28	7:25	115 114-115	853	50 48-50	137 131-142
0.50	3:37	28	7:23	113 112-114	835	49 48-50	133 131-136
0.56	4:05	28	7:25	111 111-112	824	50 48-50	131 127-133
0.63	4:39	34	9:07	110 108-111	1002	50 48-50	130 125-136
0.69	5:06	27	7:13	108 106-109	779	50 50-52	135 105-147
0.75	5:34	28	7:35	109 109-109	827	48 22-52	129 85-142
0.81	6:04	30	7:54	110 109-111	870	50 48-50	127 119-137
0.88	6:31	27	7:18	109 109-109	795	55 48-110	133 70-150
0.94	6:59	27	7:17	111 109-112	808	49 48-52	140 134-150
1.00	7:27	28	7:29	113 112-113	846	50 48-50	136 124-142
1.06	7:53	26	7:04	114 113-116	805	50 48-52	145 135-153
1.13	8:20	27	7:14	119 117-120	861	50 48-52	151 140-157
1.19	8:47	26	7:02	118 117-119	830	50 48-52	146 140-158
1.25	9:14	27	7:11	119 119-120	855	50 48-52	143 137-160
1.31	9:41	28	7:20	120 119-120	881	50 48-50	142 135-153
1.38	10:08	27	7:07	120 120-120	855	49 48-50	140 136-145
1.44	10:35	27	7:18	120 119-120	875	49 48-50	145 141-149
1.50	11:02	26	7:04	120 119-121	847	50 48-50	144 141-150
1.51	11:08	6	7:14	122 122-122	883	48 48-48	140 137-142

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

140W (160 max)

Power Graph

Power Bands

Cadence

50 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:04	More
800m	3:34	7:10	More
1km	4:28	7:12	More
Mile	7:25	7:25	More

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Training Effect
Average Cadence