Fri 25th Jan 2019 at 5:00am by Sorequads
Run > Recovery Run
-
Time
52:00
-
Miles
5.98
-
Min/mi
8:42
-
Pacing
84%
-
WAVA
49.24
-
Stride(cm)
105
-
Cadence
177
-
BPM
129
-
%MHR
77.9
-
B/mi
1118
-
Asc(m)
44
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 137/176bpm
2) 1m - 9:23(9:23/m) 129/136bpm
3) 1m - 8:48(8:48/m) 128/136bpm
4) 1m - 8:46(8:46/m) 127/133bpm
5) 1m - 8:30(8:30/m) 125/131bpm
6) 0.98m - 8:22(8:32/m) 126/131bpm
8:53 9:23 8:48 8:46 8:30 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
159 130-176 |
1587 |
170 144-188 |
2/1 |
0.50 |
4:38 |
2:08 |
8:32 |
128 126-131 |
1092 |
176 162-192 |
1/2 |
0.75 |
6:48 |
2:10 |
8:40 |
129 118-135 |
1118 |
176 162-190 |
2/0 |
1.00 |
8:52 |
2:04 |
8:17 |
133 130-134 |
1101 |
178 168-192 |
1/0 |
1.25 |
10:56 |
2:04 |
8:16 |
131 125-135 |
1084 |
177 168-192 |
1/3 |
1.50 |
13:06 |
2:10 |
8:39 |
132 129-136 |
1143 |
180 168-194 |
3/0 |
1.75 |
16:03 |
2:57 |
11:50 |
130 123-133 |
1538 |
180 162-220 |
5/0 |
2.00 |
18:15 |
2:12 |
8:47 |
123 97-131 |
1081 |
178 162-210 |
4/2 |
2.25 |
20:24 |
2:09 |
8:36 |
125 124-128 |
1074 |
179 170-192 |
1/4 |
2.50 |
22:33 |
2:09 |
8:37 |
126 118-130 |
1085 |
178 170-192 |
1/2 |
2.75 |
24:47 |
2:13 |
8:53 |
131 127-136 |
1164 |
178 166-194 |
5/0 |
3.00 |
27:03 |
2:17 |
9:07 |
127 120-134 |
1159 |
174 162-186 |
2/3 |
3.25 |
29:06 |
2:02 |
8:09 |
125 118-130 |
1018 |
178 164-190 |
0/4 |
3.50 |
31:16 |
2:10 |
8:42 |
126 123-129 |
1096 |
175 154-186 |
2/2 |
3.75 |
33:35 |
2:19 |
9:15 |
131 129-133 |
1212 |
177 166-190 |
5/0 |
4.00 |
35:49 |
2:14 |
8:55 |
125 122-130 |
1114 |
178 164-188 |
1/5 |
4.25 |
37:53 |
2:05 |
8:18 |
125 121-128 |
1038 |
177 164-184 |
0/2 |
4.50 |
40:08 |
2:15 |
9:00 |
126 122-129 |
1135 |
177 166-190 |
1/3 |
4.75 |
42:10 |
2:01 |
8:06 |
125 123-128 |
1011 |
178 164-192 |
0/3 |
5.00 |
44:19 |
2:09 |
8:37 |
126 121-131 |
1087 |
175 158-194 |
2/1 |
5.25 |
46:29 |
2:10 |
8:38 |
126 123-129 |
1089 |
178 166-186 |
0/1 |
5.50 |
48:40 |
2:12 |
8:46 |
124 118-128 |
1087 |
176 162-188 |
0/2 |
5.75 |
50:43 |
2:03 |
8:12 |
127 124-131 |
1041 |
179 170-190 |
2/1 |
5.98 |
52:42 |
1:59 |
8:34 |
125 121-129 |
1071 |
176 164-190 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.59% |
More |
800m |
4:02 |
8:06 |
41.95% |
More |
1km |
5:02 |
8:06 |
44.08% |
More |
Mile |
8:12 |
8:12 |
46.88% |
More |
5k |
26:47 |
8:37 |
48.76% |
More |
5 miles |
43:46 |
8:45 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.23 |
5km |
25:59 |
8:22 |
50.25 |
5M |
43:01 |
8:36 |
49.50 |
10km |
54:09 |
8:43 |
49.20 |
10M |
1:29:41 |
8:58 |
49.11 |
Half |
1:59:24 |
9:07 |
48.45 |
20M |
3:06:59 |
9:21 |
49.02 |
Mara |
4:08:57 |
9:30 |
49.10 |
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