Fri 25th Jan 2019 at 5:00am by Sorequads

Run > Recovery Run

  • Time
    52:00
  • Miles
    5.98
  • Min/mi
    8:42
  • Pacing
    84%
  • WAVA
    49.24
  • Stride(cm)
    105
  • Cadence
    177
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1118
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/176bpm
2) 1m - 9:23(9:23/m) 129/136bpm
3) 1m - 8:48(8:48/m) 128/136bpm
4) 1m - 8:46(8:46/m) 127/133bpm
5) 1m - 8:30(8:30/m) 125/131bpm
6) 0.98m - 8:22(8:32/m) 126/131bpm
8:53 9:23 8:48 8:46 8:30 8:22

Pace

39% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 159 130-176 1587 170 144-188 2/1
0.50 4:38 2:08 8:32 128 126-131 1092 176 162-192 1/2
0.75 6:48 2:10 8:40 129 118-135 1118 176 162-190 2/0
1.00 8:52 2:04 8:17 133 130-134 1101 178 168-192 1/0
1.25 10:56 2:04 8:16 131 125-135 1084 177 168-192 1/3
1.50 13:06 2:10 8:39 132 129-136 1143 180 168-194 3/0
1.75 16:03 2:57 11:50 130 123-133 1538 180 162-220 5/0
2.00 18:15 2:12 8:47 123 97-131 1081 178 162-210 4/2
2.25 20:24 2:09 8:36 125 124-128 1074 179 170-192 1/4
2.50 22:33 2:09 8:37 126 118-130 1085 178 170-192 1/2
2.75 24:47 2:13 8:53 131 127-136 1164 178 166-194 5/0
3.00 27:03 2:17 9:07 127 120-134 1159 174 162-186 2/3
3.25 29:06 2:02 8:09 125 118-130 1018 178 164-190 0/4
3.50 31:16 2:10 8:42 126 123-129 1096 175 154-186 2/2
3.75 33:35 2:19 9:15 131 129-133 1212 177 166-190 5/0
4.00 35:49 2:14 8:55 125 122-130 1114 178 164-188 1/5
4.25 37:53 2:05 8:18 125 121-128 1038 177 164-184 0/2
4.50 40:08 2:15 9:00 126 122-129 1135 177 166-190 1/3
4.75 42:10 2:01 8:06 125 123-128 1011 178 164-192 0/3
5.00 44:19 2:09 8:37 126 121-131 1087 175 158-194 2/1
5.25 46:29 2:10 8:38 126 123-129 1089 178 166-186 0/1
5.50 48:40 2:12 8:46 124 118-128 1087 176 162-188 0/2
5.75 50:43 2:03 8:12 127 124-131 1041 179 170-190 2/1
5.98 52:42 1:59 8:34 125 121-129 1071 176 164-190 1/2

Heart

129/176max
  • Show Beats/Mile

Elevation

Asc 44m, Range 15m, Flat prediction 51:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 9:54
See your biggest climbs

Cadence

177 (220 max) Stride Length: 105cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 37.59% More
800m 4:02 8:06 41.95% More
1km 5:02 8:06 44.08% More
Mile 8:12 8:12 46.88% More
5k 26:47 8:37 48.76% More
5 miles 43:46 8:45 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 49.23
5km 25:59 8:22 50.25
5M 43:01 8:36 49.50
10km 54:09 8:43 49.20
10M 1:29:41 8:58 49.11
Half 1:59:24 9:07 48.45
20M 3:06:59 9:21 49.02
Mara 4:08:57 9:30 49.10
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