Fri 25th Jan 2019 at 8:00am by p^2
Run > General
-
Time
24:59
-
Miles
2.17
-
Min/mi
11:31
-
Pacing
80%
-
WAVA
41.71
-
Stride(cm)
89
-
Cals
283
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 89cal 9.4/10.71kmph
2) 1km - 8:43(8:43/km) 67cal 6.88/10.52kmph
3) 1km - 6:51(6:51/km) 87cal 8.75/9.57kmph
4) 0.49km - 3:01(6:11/km) 40cal 9.69/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
163 158-168 |
0.13 |
1:20 |
41 |
11:02 |
163 160-164 |
0.19 |
2:03 |
43 |
11:21 |
154 146-160 |
0.25 |
2:46 |
43 |
11:33 |
157 152-162 |
0.31 |
3:24 |
38 |
10:09 |
158 154-162 |
0.38 |
4:00 |
35 |
9:28 |
162 158-166 |
0.44 |
4:35 |
35 |
9:23 |
164 160-166 |
0.50 |
5:11 |
36 |
9:44 |
162 160-162 |
0.56 |
5:48 |
36 |
9:41 |
162 162-162 |
0.63 |
6:25 |
37 |
9:48 |
159 154-164 |
0.69 |
7:03 |
39 |
10:19 |
161 158-164 |
0.75 |
7:42 |
39 |
10:18 |
163 162-164 |
0.81 |
8:26 |
44 |
11:42 |
157 152-162 |
0.88 |
9:23 |
57 |
15:13 |
151 150-154 |
0.94 |
10:26 |
1:03 |
16:46 |
147 142-162 |
1.00 |
11:31 |
1:06 |
17:31 |
141 138-146 |
1.06 |
12:36 |
1:04 |
17:10 |
145 142-148 |
1.13 |
13:30 |
55 |
14:34 |
149 146-154 |
1.19 |
14:20 |
50 |
13:12 |
155 152-158 |
1.25 |
15:12 |
52 |
13:47 |
153 150-156 |
1.31 |
15:55 |
44 |
11:43 |
159 154-164 |
1.38 |
16:36 |
41 |
10:51 |
160 158-162 |
1.44 |
17:15 |
39 |
10:25 |
160 158-162 |
1.50 |
17:56 |
40 |
10:48 |
160 158-162 |
1.56 |
18:37 |
41 |
10:57 |
160 158-162 |
1.63 |
19:16 |
39 |
10:27 |
162 160-162 |
1.69 |
19:56 |
40 |
10:35 |
161 160-164 |
1.75 |
20:35 |
40 |
10:34 |
160 156-164 |
1.81 |
21:15 |
40 |
10:37 |
162 158-168 |
1.88 |
22:02 |
47 |
12:35 |
161 158-162 |
1.94 |
22:38 |
36 |
9:34 |
161 160-162 |
2.00 |
23:13 |
35 |
9:25 |
162 160-164 |
2.06 |
23:53 |
40 |
10:37 |
161 158-164 |
2.13 |
24:32 |
38 |
10:15 |
164 162-166 |
2.17 |
24:58 |
26 |
10:33 |
162 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
159 |
1.9 |
20:31 |
10:49 |
Walk |
17.8 |
144 |
0.3 |
4:27 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.04% |
More |
800m |
4:54 |
9:51 |
41.29% |
More |
1km |
6:17 |
10:06 |
41.94% |
More |
Mile |
10:52 |
10:52 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
40.01 |
5km |
36:17 |
11:41 |
41.93 |
5M |
59:32 |
11:54 |
41.69 |
10km |
1:14:38 |
12:01 |
41.56 |
10M |
2:02:25 |
12:15 |
41.92 |
Half |
2:42:07 |
12:23 |
41.59 |
20M |
4:11:45 |
12:35 |
42.44 |
Mara |
5:33:23 |
12:43 |
42.73 |
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