Fri 25th Jan 2019 at 8:00am by AntClark

Run > General

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Time
51:47
Miles
7.00
Min/mi
7:24
Pacing
94%
WAVA
60.51
Stride(cm)
119
Cals
768
Cadence
183
BPM
138
%MHR
76.9
B/mi
1024
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131/137bpm 114cal 7.7/8.25mph
2) 1m - 7:14(7:14/m) 137/140bpm 112cal 8.29/8.77mph
3) 1m - 7:13(7:13/m) 141/152bpm 114cal 8.31/8.7mph
4) 1m - 7:09(7:09/m) 142/147bpm 113cal 8.38/8.79mph
5) 1m - 7:29(7:29/m) 141/144bpm 112cal 8.02/8.2mph
6) 1m - 7:18(7:18/m) 142/146bpm 110cal 8.22/8.97mph
7) 1m - 7:33(7:33/m) 136/143bpm 93cal 7.94/8.22mph

7:48 7:14 7:13 7:09 7:29 7:18 7:33

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	125 109-137	999	180 170-186	3/2
0.50	3:56	1:56	7:43	134 131-137	1033	182 180-186	6/3
0.75	5:53	1:57	7:49	132 129-135	1032	182 176-186	4/5
1.00	7:49	1:56	7:44	133 130-135	1027	183 182-186	3/3
1.25	9:36	1:47	7:10	134 133-138	960	184 180-186	2/3
1.50	11:25	1:49	7:15	138 135-140	1001	184 182-186	3/2
1.75	13:15	1:50	7:21	138 136-140	1014	184 180-186	3/3
2.00	15:03	1:48	7:13	138 135-140	995	184 180-188	3/2
2.25	16:51	1:47	7:09	140 137-143	1001	184 178-186	6/2
2.50	18:44	1:54	7:34	145 140-147	1098	184 180-186	9/1
2.75	20:32	1:48	7:10	143 132-152	1026	183 176-186	3/10
3.00	22:17	1:45	6:59	137 131-142	956	185 182-186	1/6
3.25	24:00	1:44	6:54	141 140-143	973	185 184-188	3/6
3.50	25:46	1:46	7:04	143 139-147	1011	184 182-188	2/3
3.75	27:37	1:51	7:23	142 139-146	1048	185 182-188	3/3
4.00	29:26	1:49	7:16	142 139-143	1031	184 182-186	3/3
4.25	31:17	1:51	7:25	142 140-144	1053	184 182-186	3/3
4.50	33:07	1:50	7:19	140 139-143	1025	184 182-186	2/2
4.75	35:02	1:55	7:41	141 138-144	1083	183 180-184	4/3
5.00	36:55	1:53	7:31	139 137-142	1045	183 182-186	3/2
5.25	38:41	1:46	7:04	143 140-146	1011	184 180-188	3/4
5.50	40:30	1:49	7:17	142 140-145	1034	185 182-190	2/2
5.75	42:21	1:51	7:23	142 138-145	1049	183 178-186	4/4
6.00	44:13	1:52	7:28	142 140-146	1061	182 178-184	4/2
6.25	46:04	1:51	7:24	136 134-140	1007	181 178-186	3/6
6.50	47:58	1:53	7:34	137 134-139	1036	182 176-184	5/4
6.75	49:49	1:51	7:26	138 135-143	1025	181 178-184	3/4
7.00	51:46	1:57	7:50	134 131-137	1050	179 170-184	2/3
7.00	51:49	3	10:39	137 137-137	1460	174 174-174	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	7:23
See your biggest climbs

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7	51:49	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.33%	More
800m	3:26	6:55	52.02%	More
1km	4:18	6:55	54.35%	More
Mile	7:02	7:02	57.07%	More
5k	22:24	7:13	60.85%	More
5 miles	36:24	7:17	60.83%	More
10k	45:35	7:20	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	21:53	7:03	62.30
5M	36:15	7:15	61.07
10km	45:38	7:21	60.51
10M	1:15:35	7:34	60.29
Half	1:40:37	7:41	59.42
20M	2:37:34	7:53	60.12
Mara	3:29:47	8:00	60.21

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