Fri 25th Jan 2019 at 7:00am by AndyE
Run > General
-
Time
14:08
-
Miles
1.52
-
Min/mi
9:18
-
Pacing
88%
-
WAVA
50.20
-
Cals
208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 87cal 10.58/18.98kmph
2) 1km - 5:57(5:57/km) 84cal 10.09/13.32kmph
3) 0.44km - 2:31(5:40/km) 37cal 10.59/12.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
18 |
18 |
4:47 |
0.13 |
55 |
37 |
9:49 |
0.19 |
1:34 |
39 |
10:30 |
0.25 |
2:11 |
37 |
9:47 |
0.31 |
2:46 |
35 |
9:21 |
0.38 |
3:22 |
36 |
9:36 |
0.44 |
3:59 |
37 |
9:58 |
0.50 |
4:33 |
34 |
9:00 |
0.56 |
5:06 |
33 |
8:52 |
0.63 |
5:42 |
35 |
9:28 |
0.69 |
6:13 |
32 |
8:25 |
0.75 |
6:50 |
36 |
9:43 |
0.81 |
7:28 |
38 |
10:09 |
0.88 |
8:05 |
37 |
10:00 |
0.94 |
8:44 |
38 |
10:11 |
1.00 |
9:19 |
35 |
9:21 |
1.06 |
9:51 |
33 |
8:43 |
1.13 |
10:28 |
37 |
9:45 |
1.19 |
11:05 |
37 |
9:49 |
1.25 |
11:41 |
36 |
9:39 |
1.31 |
12:14 |
33 |
8:53 |
1.38 |
12:47 |
33 |
8:48 |
1.44 |
13:24 |
37 |
9:53 |
1.50 |
13:57 |
33 |
8:48 |
1.52 |
14:08 |
11 |
9:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.27% |
More |
800m |
4:28 |
8:59 |
45.25% |
More |
1km |
5:37 |
9:02 |
46.93% |
More |
Mile |
9:15 |
9:15 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.28 |
5km |
30:09 |
9:42 |
50.46 |
5M |
49:56 |
9:59 |
49.70 |
10km |
1:02:52 |
10:07 |
49.34 |
10M |
1:44:07 |
10:25 |
49.29 |
Half |
2:18:37 |
10:35 |
48.64 |
20M |
3:37:04 |
10:51 |
49.22 |
Mara |
4:49:00 |
11:02 |
49.29 |
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