Fri 25th Jan 2019 at 8:00am by bodwen

Run > General

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Time
46:51
Miles
6.15
Min/mi
7:37
Pacing
83%
WAVA
56.10
Stride(cm)
121
Cals
655
Cadence
175
BPM
145
%MHR
79.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 140/150bpm 105cal 8.08/9.12mph
2) 0.7m - 5:35(7:58/m) 138/142bpm 75cal 7.53/9mph
3) 0.13m - 45(5:36/m) 138/140bpm 10cal 10.71/11.02mph
4) 0.28m - 2:15(8:02/m) 140/141bpm 30cal 7.47/10.23mph
5) 0.13m - 45(5:47/m) 142/153bpm 10cal 10.39/11.61mph
6) 0.26m - 2:15(8:34/m) 145/154bpm 33cal 7.01/10.69mph
7) 0.13m - 45(5:47/m) 139/142bpm 9cal 10.36/11.1mph
8) 0.27m - 2:15(8:17/m) 144/146bpm 32cal 7.24/10.6mph
9) 0.13m - 45(5:38/m) 138/144bpm 9cal 10.65/12.36mph
10) 0.28m - 2:15(7:59/m) 135/162bpm 24cal 7.52/10.92mph
11) 0.13m - 45(5:54/m) 147/156bpm 11cal 10.18/11.25mph
12) 0.28m - 2:15(8:10/m) 143/145bpm 31cal 7.35/10.92mph
13) 0.14m - 45(5:19/m) 144/146bpm 10cal 11.28/12.65mph
14) 0.27m - 2:15(8:23/m) 143/145bpm 31cal 7.15/11.56mph
15) 0.15m - 45(5:04/m) 144/149bpm 10cal 11.82/12.63mph
16) 0.27m - 2:15(8:12/m) 139/143bpm 27cal 7.32/11.81mph
17) 0.16m - 45(4:49/m) 139/141bpm 9cal 12.45/13.34mph
18) 0.28m - 2:15(8:03/m) 140/142bpm 27cal 7.46/13.23mph
19) 1m - 8:32(8:32/m) 163/185bpm 140cal 7.03/8.14mph
20) 0.16m - 1:18(8:00/m) 167/170bpm 22cal 7.5/7.91mph

7:26 5:35 45 2:15 45 2:15 45 2:15 45 2:15 45 2:15 45 2:15 45 2:15 45 2:15 8:32 1:18

Pace

12%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	135 89-150	957	175 120-184
0.50	3:33	1:47	7:08	143 136-147	1021	175 172-180
0.75	5:32	1:58	7:52	145 141-147	1142	176 172-178
1.00	7:26	1:54	7:36	137 119-147	1042	175 170-180
1.25	9:23	1:57	7:49	140 138-142	1094	173 168-178
1.50	11:31	2:08 +9	8:31	134 119-142	1141	172 122-190
1.75	13:23	1:52	7:30	139 137-142	1041	173 166-194
2.00	15:14	1:51	7:25	139 137-141	1030	181 172-196
2.25	16:56	1:42	6:48	141 138-154	958	181 170-198
2.50	19:06	2:10	8:40	145 132-154	1256	172 166-198
2.75	20:51	1:45	7:01	142 134-145	996	181 164-200
3.00	22:40	1:49	7:15	143 137-146	1037	172 86-200
3.25	24:37	1:57	7:47	131 117-144	1019	176 166-200
3.50	26:20	1:43	6:52	147 133-162	1011	181 162-202
3.75	28:18	1:58	7:51	143 141-145	1122	171 168-190
4.00	30:07	1:50	7:18	144 141-146	1051	180 164-196
4.25	31:44	1:36	6:26	144 143-146	926	178 168-196
4.50	33:44	2:00	8:01	139 133-149	1113	173 160-202
4.75	35:13	1:29	5:56	139 137-141	825	184 162-206
5.00	37:13	2:01	8:02	140 137-144	1125	171 168-178
5.25	39:20	2:07	8:29	149 140-164	1263	170 166-174
5.50	41:33	2:13	8:50	162 147-176	1431	171 162-176
5.75	43:28	1:55	7:39	172 161-185	1315	172 170-176
6.00	45:45	2:17	9:09	171 165-178	1564	169 122-176
6.15	47:00	1:15	8:11	168 166-170	1375	172 170-174

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6.1	46:33	7:37
Walk	0.7	110	0	20	12:42
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.88%	More
800m	3:20	6:42	50.56%	More
1km	4:03	6:31	54.59%	More
Mile	6:49	6:49	56.13%	More
5k	22:31	7:15	57.70%	More
5 miles	37:11	7:26	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	22:15	7:10	58.37
5M	37:23	7:29	56.74
10km	47:23	7:38	56.04
10M	1:19:35	7:58	55.19
Half	1:46:49	8:09	54.01
20M	2:49:25	8:28	53.97
Mara	3:47:24	8:41	53.61

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