Fri 25th Jan 2019 at 7:00am by Daz Love

Run > General

0 👍

Time
1:01:26
Miles
8.02
Min/mi
7:40
Pacing
93%
WAVA
60.29
Stride(cm)
118
Cals
1000
Cadence
178
BPM
171
%MHR
86.5
B/mi
1312
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 155/176bpm 125cal 7.55/8.25mph
2) 1m - 7:55(7:55/m) 166/174bpm 124cal 7.58/8.2mph
3) 1m - 7:47(7:47/m) 174/178bpm 127cal 7.7/8.6mph
4) 1m - 7:44(7:44/m) 176/182bpm 128cal 7.76/8.47mph
5) 1m - 7:43(7:43/m) 176/180bpm 127cal 7.77/9.87mph
6) 1m - 7:53(7:53/m) 175/183bpm 128cal 7.61/9.25mph
7) 1m - 7:18(7:18/m) 176/180bpm 120cal 8.22/8.81mph
8) 1m - 6:59(6:59/m) 181/189bpm 119cal 8.59/9.18mph
9) 0.02m - 9(6:41/m) 187/188bpm 2cal 8.97/8.58mph

7:57 7:55 7:47 7:44 7:43 7:53 7:18 6:59 9

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	117 84-153	945	173 168-182	3/7
0.50	4:01	2:00	8:00	165 153-170	1319	176 170-184	9/1
0.75	5:58	1:57	7:49	173 170-176	1352	175 170-182	4/4
1.00	7:57	1:59	7:55	165 157-173	1305	176 170-184	5/4
1.25	9:54	1:57	7:47	165 161-170	1285	176 170-184	7/4
1.50	11:52	1:58	7:51	165 161-170	1296	175 172-180	3/3
1.75	13:52	2:01	8:03	169 161-172	1361	175 168-184	5/3
2.00	15:53	2:00	8:01	166 156-175	1330	179 168-182	6/1
2.25	17:43	1:50	7:20	176 174-177	1292	180 174-182	9/1
2.50	19:38	1:55	7:40	171 167-176	1312	176 170-182	4/3
2.75	21:40	2:03	8:11	175 174-177	1431	177 172-182	8/0
3.00	23:39	1:59	7:56	175 171-177	1388	179 172-182	6/1
3.25	25:32	1:52	7:29	174 170-177	1303	178 170-188	2/5
3.50	27:31	1:59	7:55	178 172-182	1409	179 174-184	8/2
3.75	29:25	1:54	7:37	176 172-178	1341	177 170-186	5/3
4.00	31:23	1:59	7:54	177 175-178	1400	178 172-182	7/2
4.25	33:27	2:03	8:14	178 176-180	1464	179 174-186	4/3
4.50	35:21	1:54	7:37	175 170-178	1333	177 172-182	0/8
4.75	37:14	1:53	7:31	174 172-176	1309	178 174-184	1/8
5.00	39:07	1:53	7:32	177 175-180	1333	178 174-184	3/2
5.25	41:05	1:58	7:50	171 165-179	1341	176 172-186	0/11
5.50	43:05	2:00	8:01	179 170-182	1435	180 176-186	11/2
5.75	45:08	2:03	8:11	174 172-177	1425	178 174-182	10/10
6.00	47:01	1:54	7:34	175 171-180	1325	179 176-182	15/10
6.25	48:46	1:45	7:00	171 168-177	1198	178 170-184	1/22
6.50	50:39	1:53	7:32	178 176-179	1341	180 176-184	2/6
6.75	52:30	1:50	7:21	176 173-179	1293	180 176-182	1/5
7.00	54:18	1:49	7:14	178 177-180	1288	182 180-184	2/3
7.25	56:04	1:46	7:03	179 176-181	1261	181 178-184	1/9
7.50	57:56	1:52	7:27	180 176-182	1342	181 178-184	1/7
7.75	59:34	1:38	6:32	181 176-185	1183	182 180-184	4/8
8.00	1:01:17	1:44	6:55	185 182-188	1279	182 178-186	6/4
8.02	1:01:26	9	7:02	188 188-188	1321	178 178-178	1/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 60m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	7:54
14 1.8%	7:59
14 2.4%	8:06
11 4.2%	8:01
11 9.9%	7:23
See your biggest climbs

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	1:01:26	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.80%	More
800m	3:19	6:41	55.31%	More
1km	4:13	6:48	56.86%	More
Mile	6:58	6:58	58.81%	More
5k	22:58	7:24	60.71%	More
5 miles	37:37	7:31	60.24%	More
10k	47:06	7:35	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:47	7:01	64.01
5M	36:39	7:20	61.83
10km	46:29	7:29	60.83
10M	1:18:11	7:49	59.73
Half	1:45:02	8:01	58.34
20M	2:46:47	8:20	58.22
Mara	3:44:03	8:33	57.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry