Fri 25th Jan 2019 at 8:00am by JB73
Run > Treadmill
-
Time
10:00
-
Miles
1.34
-
Min/mi
7:28
-
WAVA
57.11
-
Surface
Treadmill
Notes & Comments
10 minute treadmill run at The Gym - Birmingham Broad Street at 0800. Start at 12.5 km/hr and increase by 0.1 km/hr every minute. Followed by 2 minutes recovery.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.33 |
5km |
24:23 |
7:51 |
57.62 |
5M |
40:23 |
8:05 |
56.56 |
10km |
50:51 |
8:11 |
56.06 |
10M |
1:24:11 |
8:25 |
55.92 |
Half |
1:52:06 |
8:33 |
55.12 |
20M |
2:55:32 |
8:47 |
55.78 |
Mara |
3:53:42 |
8:55 |
55.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry