Fri 25th Jan 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
17:16
Miles
3.14
Mph
10.9
Cals
97
BPM
103
%MHR
60.2
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 17:16(5:30/m) 104/122bpm 97cal 10.92/17.07mph

17:16

Pace

17%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.86	87 71-112	891
0.25	1:48	31	14.67	100 91-111	409
0.38	2:45	58 +12	7.79	100 96-107	770
0.50	3:24	38	11.69	100 93-108	513
0.63	3:55	31	14.48	106 103-110	439
0.75	4:29	34	13.08	107 105-109	491
0.88	5:05	35	12.68	108 105-109	511
1.00	5:41	37	12.28	100 98-101	489
1.13	6:27	46	9.84	106 104-107	646
1.25	8:00	1:33 +38	4.86	101 97-105	1247
1.38	8:39	39	11.42	103 101-103	541
1.50	9:15	36	12.67	98 98-99	464
1.63	9:57	42	10.63	101 99-103	570
1.75	10:39	42	10.77	105 102-109	585
1.88	11:17	38	11.90	107 104-109	540
2.00	11:50	34	13.41	105 102-108	470
2.13	12:57	1:07	6.69	105 99-114	942
2.25	13:39	42	10.76	112 110-114	625
2.38	14:07	28	16.15	110 108-112	409
2.50	14:35	28	15.92	114 113-117	430
2.63	15:04	29	15.68	118 116-120	452
2.75	15:34	30	14.86	121 119-122	489
2.88	16:04	30	15.19	119 117-120	470
3.00	17:27	1:24 +33	5.39	115 110-120	1281
3.13	19:40	2:13 +1:19	3.39	96 76-117	1697
3.14	20:08	28 +10	2.36	109 95-118	2773

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:47	4:47	More
5k	17:04	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:13	5:58
15 miles	1:30:36	6:02
20 miles	2:02:54	6:09
40km	2:34:44	6:14
25 miles	2:35:42	6:14
42km	2:42:57	6:15
50 miles	5:24:37	6:30
56 miles	6:06:03	6:32
100 miles	11:16:48	6:46
112 miles	12:43:12	6:49

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