Thu 24th Jan 2019 at 9:00pm by andrius

Run > General

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Time
43:41
Miles
6.27
Min/mi
6:58
Pacing
74%
Stride(cm)
125
Cals
735
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 43:41(6:58/m) 735cal 8.62/9.56mph

43:41

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:25	186 184-190
0.50	3:41	1:49	7:18	185 182-188
0.75	5:27	1:46	7:03	186 184-190
1.00	7:06	1:39	6:37	186 184-190
1.25	8:44	1:38	6:32	187 184-190
1.50	10:32	1:48	7:12	186 184-188
1.75	12:11	1:39	6:38	186 184-190
2.00	13:56	1:45	7:00	185 180-188
2.25	15:36	1:40	6:39	187 184-190
2.50	17:17	1:41	6:46	186 182-190
2.75	19:01	1:44	6:55	186 184-190
3.00	20:47	1:46	7:04	185 182-188
3.25	23:36	2:50 +1:08	11:18	187 182-190
3.50	25:20	1:43	6:54	187 182-192
3.75	27:16	1:56 +15	7:43	185 118-192
4.00	29:01	1:46	7:03	187 184-192
4.25	30:49	1:47	7:09	186 180-190
4.50	32:36	1:47 +1	7:08	187 186-190
4.75	34:25	1:50	7:18	186 184-190
5.00	36:08	1:43	6:51	183 124-190
5.25	38:00	1:52 +9	7:28	188 184-194
5.50	39:47	1:47	7:09	187 184-190
5.75	41:31	1:43	6:54	188 186-192
6.00	43:17	1:46	7:05	186 176-190
6.25	45:04	1:47	7:09	186 180-190
6.27	45:13	9	6:13	142 98-186

Cadence

186 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	6.3	43:31	6:59
Walk	3.4	115	0	1:33	1:07:09
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:29	6:55	0.00%	More
5 miles	34:49	6:58	0.00%	More
10k	43:15	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:39	7:10
Half	1:35:24	7:17
20M	2:29:23	7:28
Mara	3:18:53	7:35

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