Thu 24th Jan 2019 at 9:00pm by andrius
Run > General
-
Time
43:41
-
Miles
6.27
-
Min/mi
6:58
-
Pacing
74%
-
Stride(cm)
125
-
Cals
735
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.27m - 43:41(6:58/m) 735cal 8.62/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:25 |
186 184-190 |
0.50 |
3:41 |
1:49 |
7:18 |
185 182-188 |
0.75 |
5:27 |
1:46 |
7:03 |
186 184-190 |
1.00 |
7:06 |
1:39 |
6:37 |
186 184-190 |
1.25 |
8:44 |
1:38 |
6:32 |
187 184-190 |
1.50 |
10:32 |
1:48 |
7:12 |
186 184-188 |
1.75 |
12:11 |
1:39 |
6:38 |
186 184-190 |
2.00 |
13:56 |
1:45 |
7:00 |
185 180-188 |
2.25 |
15:36 |
1:40 |
6:39 |
187 184-190 |
2.50 |
17:17 |
1:41 |
6:46 |
186 182-190 |
2.75 |
19:01 |
1:44 |
6:55 |
186 184-190 |
3.00 |
20:47 |
1:46 |
7:04 |
185 182-188 |
3.25 |
23:36 |
2:50 +1:08
|
11:18 |
187 182-190 |
3.50 |
25:20 |
1:43 |
6:54 |
187 182-192 |
3.75 |
27:16 |
1:56 +15
|
7:43 |
185 118-192 |
4.00 |
29:01 |
1:46 |
7:03 |
187 184-192 |
4.25 |
30:49 |
1:47 |
7:09 |
186 180-190 |
4.50 |
32:36 |
1:47 +1
|
7:08 |
187 186-190 |
4.75 |
34:25 |
1:50 |
7:18 |
186 184-190 |
5.00 |
36:08 |
1:43 |
6:51 |
183 124-190 |
5.25 |
38:00 |
1:52 +9
|
7:28 |
188 184-194 |
5.50 |
39:47 |
1:47 |
7:09 |
187 184-190 |
5.75 |
41:31 |
1:43 |
6:54 |
188 186-192 |
6.00 |
43:17 |
1:46 |
7:05 |
186 176-190 |
6.25 |
45:04 |
1:47 |
7:09 |
186 180-190 |
6.27 |
45:13 |
9 |
6:13 |
142 98-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
186 |
6.3 |
43:31 |
6:59 |
Walk |
3.4 |
115 |
0 |
1:33 |
1:07:09 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
0.00% |
More |
800m |
3:12 |
6:26 |
0.00% |
More |
1km |
4:06 |
6:36 |
0.00% |
More |
Mile |
6:41 |
6:41 |
0.00% |
More |
5k |
21:29 |
6:55 |
0.00% |
More |
5 miles |
34:49 |
6:58 |
0.00% |
More |
10k |
43:15 |
6:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:14 |
6:14 |
5km |
20:45 |
6:41 |
5M |
34:22 |
6:52 |
10km |
43:16 |
6:58 |
10M |
1:11:39 |
7:10 |
Half |
1:35:24 |
7:17 |
20M |
2:29:23 |
7:28 |
Mara |
3:18:53 |
7:35 |
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