Fri 25th Jan 2019 at 6:00am by daveeggleton

Run > General

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Time
1:05:57
Miles
7.11
Min/mi
9:17
Pacing
93%
WAVA
46.44
Stride(cm)
103
Cals
701
Cadence
168
BPM
153
%MHR
78.5
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 151/166bpm 105cal 6.46/10.27mph
2) 1m - 9:24(9:24/m) 154/163bpm 109cal 6.39/7.12mph
3) 1m - 9:14(9:14/m) 156/174bpm 102cal 6.5/6.89mph
4) 1m - 9:17(9:17/m) 155/161bpm 100cal 6.46/6.72mph
5) 1m - 9:17(9:17/m) 154/169bpm 92cal 6.47/6.7mph
6) 1m - 9:22(9:22/m) 152/159bpm 89cal 6.4/7.18mph
7) 1m - 9:11(9:11/m) 156/169bpm 97cal 6.54/7.83mph
8) 0.11m - 55(8:32/m) 152/157bpm 7cal 7.03/7.14mph

9:18 9:24 9:14 9:17 9:17 9:22 9:11 55

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +14	10:05	134 87-158	1351	167 118-176
0.50	4:54	2:23	9:32	157 149-166	1496	172 166-176
0.75	7:14	2:20	9:19	149 145-162	1387	171 166-174
1.00	9:32	2:18	9:11	156 150-160	1432	171 170-174
1.25	11:50	2:18	9:12	156 152-160	1435	168 164-172
1.50	14:15	2:26 +4	9:43	152 150-155	1478	169 166-172
1.75	16:37	2:22	9:28	153 150-155	1448	168 166-170
2.00	19:09	2:32 +11	10:08	156 148-163	1582	168 164-172
2.25	21:30	2:21	9:23	167 161-173	1566	170 168-172
2.50	23:51	2:21	9:24	159 155-163	1495	170 166-174
2.75	26:19	2:27 +10	9:50	152 143-164	1495	170 164-174
3.00	28:33	2:15	8:59	145 140-149	1302	169 166-172
3.25	30:51	2:18	9:11	153 149-157	1405	169 166-172
3.50	33:11	2:20	9:19	155 150-158	1444	169 164-174
3.75	35:30	2:19	9:16	155 150-159	1437	168 166-172
4.00	37:51	2:21	9:23	156 151-161	1464	169 164-172
4.25	40:12	2:21	9:25	163 157-169	1534	169 168-172
4.50	42:30	2:18	9:13	151 147-161	1391	169 166-172
4.75	44:49	2:19	9:17	151 149-155	1402	168 164-172
5.00	47:07	2:18	9:11	152 144-157	1397	167 158-170
5.25	49:34	2:27 +4	9:48	150 145-153	1470	166 164-168
5.50	51:54	2:20	9:19	154 151-156	1435	166 164-168
5.75	54:11	2:17	9:08	152 150-155	1388	166 164-168
6.00	56:34	2:23	9:31	153 149-158	1457	164 156-168
6.25	58:52	2:18 +3	9:14	155 153-159	1430	165 162-168
6.50	1:01:15	2:23	9:30	157 154-159	1492	166 164-168
6.75	1:03:32	2:18 +3	9:10	154 149-157	1413	165 162-168
7.00	1:05:51	2:18	9:14	158 147-169	1459	167 164-168
7.11	1:06:47	56	8:42	153 148-157	1332	167 164-168

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	7.1	1:06:01	9:24
Walk	0.1	118	0	3	7:52
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.78%	More
800m	4:28	9:00	37.69%	More
1km	5:37	9:02	39.36%	More
Mile	9:06	9:06	42.04%	More
5k	28:48	9:16	45.09%	More
5 miles	46:35	9:19	45.54%	More
10k	58:16	9:23	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	25:25	8:11	51.10
5M	43:58	8:48	48.25
10km	56:28	9:05	47.03
10M	1:37:42	9:46	44.96
Half	2:13:20	10:11	43.27
20M	3:37:06	10:51	42.11
Mara	4:56:19	11:19	41.14

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