Fri 25th Jan 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:16
Miles
1.11
Min/mi
25:28
Stride(cm)
54
Cals
164
Cadence
118
BPM
92
%MHR
54.1
B/mi
2354
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 90/110bpm 145cal 43/64rpm 2.4/3.78mph
2) 0.11m - 3:17(29:17/m) 97/112bpm 19cal 32/62rpm 2.05/3.59mph

25:00 3:17

Pin Map

0mi in 0

Pace

22%

17%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	93 85-103	2560	122 118-126	0/1
0.13	3:26	1:42	27:18	92 83-107	2512	119 116-124	1/1
0.19	4:35	1:10	18:35	86 81-91	1598	125 124-126	0/3
0.25	6:52	2:16	36:21	81 73-91	2944	109 96-124	1/3
0.31	8:26	1:35	25:14	93 80-102	2347	109 98-118	1/1
0.38	9:40	1:14	19:40	85 82-87	1672	120 118-124	2/3
0.44	12:31	2:51	45:44	79 65-89	3613	120 116-126	2/2
0.50	13:47	1:16	20:16	90 87-93	1823	117 110-124	3/0
0.56	15:13	1:26	22:48	91 88-95	2076	119 114-124	1/0
0.63	16:24	1:11	18:51	90 89-94	1696	121 118-124	0/3
0.69	17:58	1:35	25:13	98 92-110	2470	118 112-124	0/2
0.75	19:18	1:20	21:20	99 95-107	2112	118 114-122	3/1
0.81	20:51	1:32	24:37	92 85-98	2265	119 118-120	2/1
0.88	22:28	1:38	26:08	99 88-110	2587	118 112-124	3/1
0.94	23:41	1:13	19:24	91 86-101	1766	120 118-124	1/2
1.00	25:00	1:19	21:06	97 95-99	2046	117 114-120	4/0
1.06	26:11	1:11	18:52	102 94-112	1924	118 116-124	1/1
1.11	28:17	2:06	42:30	94 82-100	3994	118 116-118	3/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:53	21:53	More
1km	13:30	21:43	More
Mile	24:12	24:12	More

Predictions

Dist	Time	Per Mile

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