Fri 25th Jan 2019 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:23:15
Miles
11.14
Min/mi
7:28
Pacing
94%
WAVA
58.98
Stride(cm)
131
Cals
842
Cadence
165
BPM
131
%MHR
69.5
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 126/137bpm 82cal 8.44/10.02mph
2) 1m - 7:05(7:05/m) 128/133bpm 82cal 8.46/9.23mph
3) 1m - 6:57(6:57/m) 129/132bpm 78cal 8.64/11.5mph
4) 1m - 6:51(6:51/m) 130/136bpm 75cal 8.77/11.23mph
5) 1m - 7:02(7:02/m) 130/136bpm 73cal 8.54/9.33mph
6) 1m - 6:59(6:59/m) 130/134bpm 69cal 8.59/9.23mph
7) 1m - 6:38(6:38/m) 132/138bpm 66cal 9.03/10.14mph
8) 1m - 6:45(6:45/m) 132/137bpm 64cal 8.9/9.73mph
9) 1m - 6:55(6:55/m) 131/135bpm 61cal 8.68/9.83mph
10) 1m - 6:51(6:51/m) 133/138bpm 64cal 8.76/10.75mph
11) 1m - 6:58(6:58/m) 133/138bpm 64cal 8.62/10.44mph
12) 1m - 6:59(6:59/m) 134/138bpm 63cal 8.58/9.68mph
13) 0.02m - 9(6:24/m) 134/135bpm 1cal 9.37/9mph

7:07 7:05 6:57 6:51 7:02 6:59 6:38 6:45 6:55 6:51 6:58 6:59 9

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	122 91-137	908	168 152-174
1.00	7:07	3:24	6:47	130 122-137	882	167 164-180
1.50	10:40	3:33	7:06	128 122-133	910	164 162-166
2.00	14:12	3:32	7:05	127 124-133	899	164 162-168
2.50	17:39	3:27	6:54	129 127-132	890	164 160-168
3.00	21:09	3:30	6:59	129 122-132	901	164 164-172
3.50	24:31	3:22	6:44	130 124-136	874	165 162-172
4.00	28:00	3:29	6:58	130 125-135	905	164 164-166
4.50	31:30	3:31	7:02	129 124-136	907	164 162-168
5.00	35:01	3:31	7:02	131 128-134	921	165 162-166
5.50	38:33	3:32	7:04	130 124-134	918	164 164-166
6.00	42:01	3:28	6:55	131 125-134	906	165 162-168
6.50	45:23	3:22	6:44	133 129-138	896	165 160-174
7.00	48:39	3:16	6:33	131 126-135	857	167 164-174
7.50	52:01	3:22	6:43	131 127-135	880	165 164-168
8.00	55:25	3:24	6:48	132 127-137	898	165 162-168
8.50	58:52	3:27	6:54	131 128-135	904	166 162-176
9.00	1:02:19	3:28	6:55	130 124-134	900	165 164-166
9.50	1:05:44	3:25	6:49	134 130-138	914	165 162-168
10.00	1:09:10	3:26	6:53	132 126-138	908	165 162-174
10.50	1:12:35	3:25	6:50	132 130-138	902	165 160-172
11.00	1:16:07	3:32	7:03	134 129-137	946	164 162-168
11.50	1:19:37	3:30	7:00	134 131-138	938	166 162-170
12.00	1:23:07	3:29	6:59	134 131-137	936	165 162-168
12.02	1:23:16	9	6:55	134 133-135	927	166 164-166

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	12	1:23:04	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.52%	More
800m	3:15	6:32	51.89%	More
1km	4:05	6:34	54.16%	More
Mile	6:38	6:38	57.54%	More
5k	21:03	6:46	61.46%	More
5 miles	34:00	6:48	62.20%	More
10k	42:33	6:51	62.24%	More
10 miles	1:08:49	6:53	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.98
5km	21:30	6:55	60.15
5M	35:37	7:07	59.39
10km	44:50	7:13	59.08
10M	1:14:15	7:26	59.03
Half	1:38:51	7:33	58.27
20M	2:34:48	7:44	58.96
Mara	3:26:06	7:52	59.05

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