Fri 25th Jan 2019 at 5:00am by Toks

Run > General

Amazing

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Time
1:20:21
Miles
6.24
Min/mi
12:53
Pacing
82%
WAVA
40.39
Stride(cm)
82
Cals
629
Cadence
153
Asc(m)
111
Surface
Road

Notes & Comments

Really enjoyed this run 🏃🏼‍♀️ definitely getting back into form 🙌🏽🙌🏽🙌🏽🙌🏽

Split Summary
===
1) 1m - 14:34(14:34/m) 85cal 4.12/5.72mph
2) 1m - 13:28(13:28/m) 93cal 4.46/5.97mph
3) 1m - 13:27(13:27/m) 97cal 4.46/5.95mph
4) 1m - 12:26(12:26/m) 109cal 4.83/6.95mph
5) 1m - 12:24(12:24/m) 108cal 4.84/7.56mph
6) 1m - 11:38(11:38/m) 108cal 5.16/6.55mph
7) 0.24m - 2:23(9:55/m) 29cal 6.05/6.45mph

14:34 13:28 13:27 12:26 12:24 11:38 2:23

Pace

21%

16%

14%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	155 110-170	10/5
0.50	7:03	3:19	13:18	146 108-168	8/5
0.75	10:45	3:43	14:51	146 112-170	8/1
1.00	14:33	3:48	15:12	143 110-168	9/3
1.25	17:53	3:19	13:17	150 118-168	1/7
1.50	21:28	3:35	14:22	146 116-168	5/3
1.75	24:51	3:23	13:32	150 112-166	5/4
2.00	28:01	3:10	12:39	154 112-168	4/3
2.25	31:44	3:43	14:52	149 110-170	6/1
2.50	34:51	3:07	12:28	154 120-168	0/7
2.75	38:26	3:35	14:19	146 118-168	1/5
3.00	41:29	3:03	12:13	158 118-168	1/5
3.25	44:45	3:16	13:04	149 108-168	2/1
3.50	47:54	3:09	12:35	155 120-168	3/1
3.75	50:41	2:47	11:09	159 120-170	6/1
4.00	53:53	3:12	12:46	148 116-170	6/1
4.25	57:13	3:20	13:20	144 110-166	1/8
4.50	1:00:06	2:53	11:33	160 120-166	2/3
4.75	1:03:11	3:05	12:18	159 120-168	3/6
5.00	1:06:19	3:08	12:32	157 120-166	3/4
5.25	1:09:28	3:10	12:38	152 110-232	7/1
5.50	1:12:08	2:40	10:40	160 116-168	3/9
5.75	1:15:02	2:54	11:36	156 116-168	0/8
6.00	1:17:57	2:55	11:40	161 120-168	3/10
6.24	1:22:19	4:22 +1:58	18:10	165 164-166	6/11

Elevation

Asc 111m, Range 32m, Flat prediction 1:20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	166	4.7	51:36	11:30
Walk	34.1	117	1.6	28:45	18:09
Pause	2.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.56%	More
800m	5:28	10:59	37.49%	More
1km	6:49	10:58	39.07%	More
Mile	11:04	11:04	40.92%	More
5k	37:28	12:04	42.22%	More
5 miles	1:02:39	12:32	41.21%	More
10k	1:19:54	12:52	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	39.25
5km	38:22	12:21	41.23
5M	1:03:32	12:42	40.63
10km	1:19:59	12:52	40.41
10M	2:12:28	13:15	40.12
Half	2:56:22	13:28	39.32
20M	4:36:10	13:49	39.43
Mara	6:07:42	14:02	39.17

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