Fri 25th Jan 2019 at 7:00am by WobblyBob

Walk > General

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Time
21:19
Miles
1.26
Min/mi
16:55
Stride(cm)
82
Cals
147
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 21:19(10:32/km) 147cal 50/71rpm 5.7/46.62kmph

21:19

Pin Map

0mi in 0

Pace

10%

21%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:30	104 98-106
0.13	1:30	47	12:36	111 106-114
0.19	2:41	1:10	18:43	115 110-122
0.25	3:54	1:14	19:37	117 114-122
0.31	5:04	1:10	18:36	116 110-122
0.38	5:58	54	14:26	114 108-116
0.44	26:06	20:08 +19:36	5:22:01	113 112-114
0.50	28:00	1:54	30:28	114 112-118
0.56	28:46	46	12:20	114 112-116
0.63	29:32	46	12:13	114 110-118
0.69	30:51	1:19	20:59	116 112-120
0.75	32:03	1:12	19:17	126 114-142
0.81	33:10	1:07	17:51	117 116-118
0.88	34:02	52	13:56	118 116-118
0.94	35:03	1:01	16:11	117 114-118
1.00	35:45	42	11:10	118 116-118
1.06	37:05	1:21	21:30	118 114-122
1.13	38:24	1:19	21:01	121 116-126
1.19	39:28	1:04	17:00	119 114-122
1.25	40:46	1:18	20:50	115 112-122
1.26	40:56	10	20:11	-

Cadence

116 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:36	15:18	More
1km	10:00	16:05	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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