Thu 24th Jan 2019 at 11:00pm by wshippin

Run > General

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Time
26:25
Miles
3.51
Min/mi
7:32
Pacing
94%
WAVA
55.44
Stride(cm)
116
Cals
301
Cadence
185
BPM
139
%MHR
71.1
B/mi
1043
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 130/146bpm 51cal 12.38/14.91kmph
2) 1km - 4:41(4:41/km) 129/141bpm 47cal 12.82/13.81kmph
3) 1km - 4:35(4:35/km) 137/154bpm 51cal 13.09/14.11kmph
4) 1km - 4:41(4:41/km) 147/155bpm 60cal 12.82/13.98kmph
5) 1km - 4:35(4:35/km) 143/150bpm 53cal 13.09/14.51kmph
6) 0.65km - 3:02(4:41/km) 150/158bpm 39cal 12.82/13.54kmph

4:51 4:41 4:35 4:41 4:35 3:02

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	116 89-132	898	183 110-190	2/1
0.25	1:56	58	7:45	137 129-143	1063	186 182-188	1/9
0.38	2:57	1:01	8:07	141 129-146	1144	186 184-188	2/6
0.50	3:56	59	7:52	129 125-132	1016	186 182-190	5/0
0.63	4:52	56	7:25	128 125-131	949	190 188-192	4/1
0.75	5:45	53	7:03	131 128-137	923	190 188-192	2/2
0.88	6:42	58	7:40	136 131-141	1043	188 186-190	1/5
1.00	7:38	56	7:30	130 126-133	974	186 180-190	1/3
1.13	8:37	58	7:47	122 115-133	950	184 176-188	8/1
1.25	9:35	58	7:45	126 117-133	977	183 176-186	4/2
1.38	10:36	1:01	8:07	129 125-133	1046	183 176-186	5/0
1.50	11:27	51	6:51	137 131-142	938	186 184-188	1/3
1.63	12:19	52	6:59	137 130-143	957	188 186-190	0/5
1.75	13:14	54	7:15	137 132-144	993	187 184-190	0/6
1.88	14:11	57	7:37	148 142-154	1127	172 96-188	5/1
2.00	15:03	52	6:57	151 146-155	1051	187 182-190	3/2
2.13	15:58	55	7:17	141 135-150	1026	186 184-190	1/3
2.25	16:54	56	7:28	149 146-153	1113	185 182-188	1/3
2.38	17:56	1:02	8:17	150 146-152	1243	182 178-186	2/5
2.50	18:54	58	7:45	144 141-150	1115	182 178-182	2/2
2.63	19:49	55	7:19	146 142-149	1067	182 176-184	3/1
2.75	20:47	58	7:47	147 140-150	1144	183 168-188	3/2
2.88	21:39	52	6:57	142 139-148	986	186 182-190	5/2
3.00	22:33	54	7:09	141 135-148	1008	187 184-190	2/2
3.13	23:31	58	7:41	136 133-140	1046	183 180-186	1/6
3.25	24:29	58	7:45	145 135-158	1125	183 180-186	6/1
3.38	25:25	57	7:33	154 148-158	1164	182 178-184	7/0
3.50	26:20	55	7:19	153 150-156	1118	183 176-186	1/3
3.51	26:25	5	8:44	153 151-155	1335	184 182-184	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 16m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	7:40
12 2.9%	7:44
See your biggest climbs

Cadence

185 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.5	26:15	7:32
Walk	0.6	100	0	10	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.24%	More
800m	3:34	7:10	47.27%	More
1km	4:26	7:08	49.81%	More
Mile	7:17	7:17	52.14%	More
5k	23:14	7:29	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.03
5km	23:04	7:25	55.88
5M	39:08	7:50	53.93
10km	49:50	8:01	53.06
10M	1:24:32	8:27	51.78
Half	1:54:07	8:43	50.42
20M	3:02:36	9:08	49.93
Mara	4:06:29	9:24	49.33

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Powerbreathe Setting
Powerbreathe Model