Thu 24th Jan 2019 at 10:00pm by Kimmy69

Walk > General

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Time
1:15:45
Miles
3.66
Min/mi
20:42
Stride(cm)
65
Cals
353
Cadence
120
BPM
109
%MHR
63.7
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 110/122bpm 95cal 57/66rpm 2.86/4.68mph
2) 1m - 19:33(19:33/m) 107/119bpm 93cal 61/64rpm 3.07/4.42mph
3) 1m - 19:32(19:32/m) 112/126bpm 100cal 60/65rpm 3.07/3.72mph
4) 0.66m - 15:40(23:36/m) 105/118bpm 65cal 46/64rpm 2.54/3.42mph

21:01 19:33 19:32 15:40

Pace

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:14	105 97-113	2754	109 100-118
0.25	6:06	2:49	22:35	113 107-118	2553	114 98-120
0.38	8:37	2:31	20:11	110 106-117	2220	120 116-126
0.50	11:36	2:59	23:49	113 106-121	2692	121 114-126
0.63	13:43	2:07	16:54	113 107-121	1910	123 122-126
0.75	16:11	2:28	19:44	111 106-115	2190	123 118-126
0.88	18:43	2:32	20:14	109 105-112	2206	122 114-126
1.00	20:59	2:17	18:15	106 103-109	1934	121 114-128
1.13	23:34	2:35	20:37	104 102-107	2144	122 118-126
1.25	25:57	2:23	19:00	105 101-110	1996	124 122-128
1.38	28:24	2:27	19:38	106 105-109	2080	124 122-128
1.50	30:45	2:21	18:50	107 106-109	2015	123 120-126
1.63	33:09	2:24	19:10	108 104-110	2070	123 122-124
1.75	35:39	2:30	19:58	107 102-110	2137	121 116-126
1.88	38:05	2:26	19:28	110 105-118	2142	120 118-122
2.00	40:33	2:28	19:44	110 107-115	2171	122 118-126
2.13	43:02	2:30	19:58	115 105-123	2296	121 114-126
2.25	45:29	2:26	19:30	113 104-119	2203	119 114-124
2.38	47:52	2:23	19:06	114 108-126	2178	123 118-128
2.50	50:33	2:41	21:31	110 106-114	2367	123 118-130
2.63	52:46	2:13	17:44	105 103-109	1863	121 118-124
2.75	55:16	2:29	19:56	112 107-117	2232	118 114-122
2.88	57:39	2:23	19:02	114 109-121	2170	121 116-122
3.00	1:00:05	2:26	19:28	115 109-120	2239	120 116-128
3.13	1:02:46	2:41	21:29	110 107-118	2363	120 112-124
3.25	1:06:25	3:39	29:12	104 89-112	3038	110 100-124
3.38	1:09:36	3:12	25:33	99 93-107	2529	111 106-122
3.50	1:12:07	2:30	20:03	107 104-110	2146	118 114-122
3.63	1:14:47	2:40	21:24	106 102-111	2268	118 114-122
3.66	1:15:45	58	24:50	100 96-105	2484	118 118-118

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:18	18:42	More
1km	11:48	18:59	More
Mile	19:00	19:00	More
5k	1:01:54	19:55	More

Predictions

Dist	Time	Per Mile

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