Thu 24th Jan 2019 at 11:00pm by mugfordb

Run > General

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Time
20:18
Miles
2.07
Min/mi
9:48
Pacing
90%
WAVA
48.20
Stride(cm)
104
Cals
307
Cadence
158
BPM
136
%MHR
72.1
B/mi
1336
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/144bpm 128cal 5.88/7.49mph
2) 1m - 9:31(9:31/m) 143/154bpm 168cal 6.31/7.62mph
3) 0.07m - 36(8:00/m) 153/155bpm 11cal 7.5/7.84mph

10:12 9:31 36

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	90 76-102	923	154 86-166	0/1
0.13	1:20	42	11:04	113 102-125	1251	155 132-158	0/1
0.19	2:12	52	13:46	123 117-128	1694	135 104-160	3/0
0.25	2:50	39	10:18	133 127-138	1370	159 158-162	5/0
0.31	3:31	40	10:48	137 134-141	1479	156 152-158	11/0
0.38	4:09	38	10:14	137 135-139	1401	152 150-156	2/3
0.44	4:48	39	10:18	138 137-139	1421	154 152-156	1/1
0.50	5:24	36	9:37	136 134-139	1308	156 156-156	0/2
0.56	6:00	36	9:41	139 137-144	1346	157 156-158	0/3
0.63	6:33	33	8:43	136 132-140	1184	158 158-158	0/3
0.69	7:11	39	10:16	130 128-133	1336	157 156-158	0/4
0.75	7:45	34	8:57	127 126-131	1137	157 156-158	0/6
0.81	8:24	39	10:26	124 122-127	1293	158 154-158	0/2
0.88	9:02	38	10:06	128 124-132	1292	158 154-158	1/1
0.94	9:35	33	8:44	136 129-140	1188	160 158-162	1/1
1.00	10:12	38	10:02	139 135-142	1395	159 158-160	1/2
1.06	10:51	38	10:16	138 137-140	1417	160 160-160	1/1
1.13	11:27	36	9:38	138 137-140	1329	160 160-160	1/1
1.19	12:03	36	9:34	141 138-143	1350	161 160-162	1/2
1.25	12:39	36	9:34	143 141-144	1368	162 162-162	1/1
1.31	13:15	36	9:36	143 141-144	1372	161 160-162	1/2
1.38	13:49	35	9:14	141 140-143	1301	160 160-160	1/1
1.44	14:27	38	10:10	141 139-145	1433	160 160-160	1/0
1.50	15:03	35	9:24	142 141-144	1334	160 158-162	1/1
1.56	15:40	38	10:04	143 142-145	1440	160 160-160	3/0
1.63	16:17	37	9:55	144 142-146	1427	159 158-160	2/3
1.69	16:52	35	9:19	143 141-146	1331	161 160-162	1/1
1.75	17:29	36	9:42	146 144-147	1415	160 160-162	1/1
1.81	18:02	34	8:59	147 145-148	1321	160 160-162	1/1
1.88	18:39	37	9:49	144 143-146	1413	161 160-162	1/1
1.94	19:11	31	8:22	147 144-150	1231	163 160-166	2/1
2.00	19:43	32	8:33	150 149-154	1283	165 164-166	0/1
2.06	20:13	30	8:07	153 151-155	1242	169 166-172	2/0
2.07	20:19	6	8:21	155 154-155	1293	171 168-172	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	11:11
See your biggest climbs

Cadence

158 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	2.1	19:52	9:38
Walk	2.2	107	0	27	43:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.34%	More
800m	4:29	9:02	44.25%	More
1km	5:42	9:11	45.40%	More
Mile	9:21	9:21	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	31:56	10:17	46.87
5M	54:18	10:52	44.93
10km	1:09:12	11:08	44.05
10M	1:57:40	11:46	42.85
Half	2:39:01	12:08	41.64
20M	4:14:57	12:45	41.15
Mara	5:44:35	13:09	40.60

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