Run > Intervals

(600m 60s 400m 90s) x 2
(400m 90s 400m 90s) x 1
(600m 60s 400m 90s) x 2
(400m 90s 400m 90s) x 1

Split Summary
===
1) 0.62m - 6:24(10:17/m) 135/153bpm 67cal 5.83/7.7mph
2) 0.62m - 5:53(9:27/m) 137/152bpm 63cal 6.34/7.62mph
3) 0.62m - 5:13(8:24/m) 146/152bpm 62cal 7.14/7.47mph
4) 0.62m - 5:51(9:24/m) 140/152bpm 58cal 6.38/7.85mph
5) 0.1m - 1:13(12:26/m) 138/148bpm 11cal 4.82/6.47mph
6) 0.4m - 2:08(5:22/m) 165/176bpm 28cal 11.16/11.98mph
7) 0.03m - 1:01(36:38/m) 150/175bpm 11cal 1.64/11.42mph
8) 0.26m - 1:23(5:15/m) 164/177bpm 17cal 11.42/12.75mph
9) 0.13m - 1:30(11:50/m) 156/177bpm 19cal 5.07/11.81mph
10) 0.4m - 2:05(5:12/m) 171/184bpm 28cal 11.54/12.27mph
11) 0.03m - 59(38:42/m) 166/183bpm 13cal 1.55/11.9mph
12) 0.26m - 1:22(5:18/m) 168/182bpm 18cal 11.31/12.25mph
13) 0.03m - 1:31(53:13/m) 150/182bpm 15cal 1.13/11.75mph
14) 0.26m - 1:25(5:29/m) 163/182bpm 16cal 10.96/12.04mph
15) 0.05m - 1:44(34:59/m) 147/181bpm 15cal 1.72/11.42mph
16) 0.26m - 1:22(5:10/m) 164/180bpm 16cal 11.6/12.17mph
17) 0.13m - 1:36(12:38/m) 156/181bpm 18cal 4.75/11.63mph
18) 0.4m - 2:06(5:14/m) 176/186bpm 30cal 11.48/12.04mph
19) 0.02m - 55(45:44/m) 171/186bpm 13cal 1.31/11.73mph
20) 0.26m - 1:24(5:20/m) 173/184bpm 19cal 11.24/12.33mph
21) 0.13m - 1:39(13:01/m) 163/185bpm 21cal 4.61/11.37mph
22) 0.4m - 2:13(5:32/m) 174/185bpm 31cal 10.84/11.46mph
23) 0.02m - 49(51:44/m) 170/185bpm 11cal 1.16/10.96mph
24) 0.27m - 1:28(5:29/m) 171/183bpm 20cal 10.94/11.56mph
25) 0.02m - 1:42(1:14:06/m) 152/184bpm 15cal 0.81/11.06mph
26) 0.26m - 1:31(5:50/m) 164/179bpm 17cal 10.29/10.9mph
27) 0.03m - 1:30(52:08/m) 154/182bpm 15cal 1.15/10.92mph
28) 0.26m - 1:20(5:05/m) 169/185bpm 15cal 11.82/12.69mph
29) 0.33m - 8:47(26:31/m) 134/186bpm 44cal 2.26/12.48mph
30) 0.62m - 6:08(9:53/m) 161/171bpm 75cal 6.08/7.45mph
31) 0.62m - 5:22(8:38/m) 166/172bpm 71cal 6.95/7.26mph
32) 0.07m - 37(9:28/m) 152/154bpm 5cal 6.34/6.8mph