Thu 24th Jan 2019 at 8:00pm by Hamster1207

Run > General

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Time
1:29:55
Miles
8.01
Min/mi
11:14
Pacing
87%
WAVA
43.98
Stride(cm)
88
Cals
825
Cadence
163
BPM
131
%MHR
74.6
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 148/160bpm 178cal 5.53/6.45mph
2) 1m - 10:56(10:56/m) 161/167bpm 196cal 5.48/6.07mph
3) 1m - 11:13(11:13/m) 143/166bpm 145cal 5.35/6.51mph
4) 1m - 11:40(11:40/m) 118/134bpm 51cal 5.14/6.35mph
5) 1m - 11:06(11:06/m) 120/128bpm 63cal 5.41/6.05mph
6) 1m - 11:22(11:22/m) 119/129bpm 65cal 5.28/6.16mph
7) 1m - 10:27(10:27/m) 115/124bpm 51cal 5.75/6.51mph
8) 1m - 12:16(12:16/m) 118/147bpm 76cal 4.89/6.12mph
9) 0.01m - 5(11:59/m) 117/118bpm 5/4.55mph

10:50 10:56 11:13 11:40 11:06 11:22 10:27 12:16 5

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	135 95-156	1461	161 106-170
0.50	5:16	2:34	10:16	146 141-151	1500	168 164-172
0.75	7:54	2:38	10:31	152 146-157	1599	166 162-170
1.00	10:50	2:56	11:45	155 151-160	1821	160 156-166
1.25	13:35	2:45	11:00	159 154-165	1748	163 156-168
1.50	16:16	2:41	10:44	162 158-165	1740	164 154-168
1.75	18:58	2:42	10:47	163 160-167	1758	165 162-172
2.00	21:47	2:49	11:14	160 157-164	1798	162 154-168
2.25	24:37	2:50	11:19	162 158-166	1833	160 84-168
2.50	27:07	2:30	10:01	141 126-163	1413	167 160-172
2.75	29:35	2:28	9:52	156 138-162	1539	168 164-170
3.00	33:00	3:25	13:39	122 107-138	1666	159 134-174
3.25	36:48	3:48	15:12	121 111-134	1840	158 124-164
3.50	39:33	2:45	11:00	112 103-119	1232	164 118-172
3.75	42:10	2:38	10:31	119 116-121	1251	167 162-172
4.00	44:41	2:30	10:02	116 113-119	1163	168 164-170
4.25	47:22	2:41	10:44	117 113-121	1257	165 160-170
4.50	50:16	2:54	11:35	120 116-124	1390	163 158-168
4.75	53:08	2:52	11:30	122 115-127	1402	164 158-170
5.00	55:47	2:39	10:35	121 117-124	1280	164 150-170
5.25	58:37	2:50	11:22	117 114-121	1329	165 160-170
5.50	1:01:27	2:50	11:21	118 114-121	1339	162 156-170
5.75	1:04:22	2:55	11:39	119 117-123	1386	162 154-168
6.00	1:07:09	2:47	11:06	122 118-129	1355	166 160-172
6.25	1:09:49	2:40	10:41	113 108-117	1207	165 160-170
6.50	1:12:25	2:36	10:25	117 110-123	1219	166 160-172
6.75	1:14:58	2:33	10:13	115 112-118	1175	166 164-170
7.00	1:17:35	2:37	10:27	115 111-118	1202	166 158-170
7.25	1:20:44	3:08	12:34	124 112-147	1558	161 150-170
7.50	1:23:52	3:08	12:32	120 117-125	1504	158 154-166
7.75	1:26:55	3:03	12:11	117 112-121	1426	162 154-168
8.00	1:29:52	2:57	11:49	115 110-119	1359	161 150-166

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	7.9	1:28:29	11:09
Walk	1.5	116	0.1	1:22	17:47
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.68%	More
800m	4:53	9:50	40.30%	More
1km	6:11	9:56	41.58%	More
Mile	10:25	10:25	41.85%	More
5k	33:51	10:54	43.86%	More
5 miles	55:42	11:08	43.42%	More
10k	1:09:16	11:09	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	31:26	10:07	47.23
5M	53:18	10:40	45.38
10km	1:07:50	10:55	44.55
10M	1:55:02	11:30	43.44
Half	2:35:14	11:51	42.27
20M	4:08:17	12:25	41.88
Mara	5:35:04	12:47	41.38

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