Thu 24th Jan 2019 at 7:00pm by Cazsoul

Run > General

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Time
53:43
Miles
4.50
Min/mi
11:56
Pacing
60%
WAVA
43.94
Stride(cm)
79
Cals
417
Cadence
171
BPM
140
%MHR
81.8
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 131/139bpm 89cal 5.07/0mph
2) 1m - 11:06(11:06/m) 133/141bpm 81cal 5.4/0mph
3) 1m - 12:31(12:31/m) 139/146bpm 95cal 4.79/0mph
4) 1m - 12:40(12:40/m) 148/153bpm 102cal 4.74/0mph
5) 0.5m - 5:36(11:12/m) 153/153bpm 50cal 5.36/0mph

11:50 11:06 12:31 12:40 5:36

Pin Map

0mi in 0

Pace

25%

19%

31%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	108 78-133	1212	175 170-178
0.25	2:45	1:21	10:47	134 133-134	1444	176 172-186
0.38	4:19	1:34	12:28	134 134-135	1671	175 170-180
0.50	5:47	1:28	11:44	135 135-136	1584	171 170-174
0.63	7:15	1:28	11:47	136 136-137	1603	172 170-174
0.75	8:34	1:19	10:33	137 137-138	1446	174 162-180
0.88	10:31	1:56	15:31	133 114-139	2064	168 118-178
1.00	11:51	1:20	10:41	134 108-139	1432	176 170-184
1.13	16:30	4:39	37:15	115 74-139	4284	177 86-228
1.25	17:31	1:01	8:10	136 125-138	1111	185 180-190
1.38	18:38	1:07	8:54	138 138-138	1227	185 182-190
1.50	19:50	1:12	9:34	139 138-139	1329	186 184-188
1.63	21:01	1:11	9:31	140 139-140	1332	185 182-188
1.75	22:05	1:04	8:35	140 140-141	1201	185 182-188
1.88	23:16	1:10	9:22	141 141-141	1321	185 182-188
2.00	24:59	1:43	13:45	137 125-141	1884	151 102-190
2.13	26:40	1:41	13:31	124 105-141	1675	144 102-176
2.25	28:09	1:29	11:49	139 128-141	1642	165 118-176
2.38	29:31	1:22	10:56	142 141-142	1552	171 168-174
2.50	31:25	1:54	15:15	138 121-142	2106	158 118-174
2.63	33:00	1:35	12:38	143 142-144	1806	167 156-174
2.75	34:44	1:44	13:51	143 137-144	1981	168 126-176
2.88	36:08	1:24	11:14	143 130-145	1607	171 164-176
3.00	37:30	1:22	10:59	146 145-146	1603	172 170-176
3.13	39:14	1:43	13:46	146 146-147	2010	165 106-174
3.25	40:52	1:38	13:08	148 147-148	1943	166 160-172
3.38	42:55	2:02	16:19	148 142-149	2414	160 114-170
3.50	44:29	1:34	12:32	142 123-150	1781	168 158-170
3.63	46:06	1:37	12:58	150 150-151	1945	167 124-174
3.75	47:28	1:22	10:57	149 136-151	1633	173 170-178
3.88	48:49	1:21	10:50	151 143-152	1635	173 170-176
4.00	50:10	1:21	10:46	152 152-153	1635	173 170-178
4.13	51:33	1:23	11:08	153 153-153	1703	174 170-176
4.25	52:58	1:25	11:17	153 153-153	1728	172 166-176
4.38	54:21	1:23	11:03	153 153-153	1690	172 168-176
4.50	55:45	1:24	11:25	153 153-153	1746	172 170-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	4.3	51:16	11:48
Walk	4.8	114	0.2	2:40	17:45
Still	3.2	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.28%	More
800m	4:26	8:56	46.87%	More
1km	5:31	8:53	49.08%	More
Mile	9:54	9:54	46.63%	More
5k	36:07	11:38	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:16	11:40	44.49
5M	1:00:04	12:01	43.82
10km	1:15:37	12:10	43.58
10M	2:05:14	12:31	43.32
Half	2:46:44	12:44	42.47
20M	4:21:06	13:03	42.63
Mara	5:47:37	13:16	42.38

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