-
Time
30:21
-
Miles
3.98
-
Min/mi
7:38
-
Pacing
18%
-
WAVA
64.23
-
Stride(cm)
115
-
Cals
244
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 39cal 7.45/8.97mph
2) 0.62m - 5:10(8:19/m) 37cal 7.22/7.76mph
3) 0.62m - 4:34(7:21/m) 38cal 8.16/10.94mph
4) 0.62m - 4:12(6:45/m) 38cal 8.89/9.5mph
5) 0.62m - 4:39(7:30/m) 38cal 8/8.83mph
6) 0.62m - 4:45(7:38/m) 38cal 7.85/8.83mph
7) 0.26m - 2:01(7:52/m) 16cal 7.62/8.5mph
5:00 5:10 4:34 4:12 4:39 4:45 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:14 |
181 120-194 |
0.25 |
1:53 |
59 |
7:49 |
184 182-186 |
0.38 |
2:54 |
1:01 |
8:09 |
179 178-182 |
0.50 |
4:00 |
1:06 |
8:51 |
180 178-184 |
0.63 |
5:02 |
1:01 |
8:11 |
182 178-184 |
0.75 |
6:05 |
1:04 |
8:30 |
183 180-186 |
0.88 |
7:04 |
59 |
7:52 |
184 182-186 |
1.00 |
8:14 |
1:10 |
9:19 |
184 180-186 |
1.13 |
9:15 |
1:01 |
8:09 |
185 184-188 |
1.25 |
10:13 |
57 |
7:37 |
183 180-186 |
1.38 |
11:14 |
1:01 |
8:10 |
182 178-186 |
1.50 |
12:07 |
53 |
7:08 |
183 180-184 |
1.63 |
13:02 |
55 |
7:17 |
182 180-184 |
1.75 |
13:57 |
55 |
7:20 |
182 180-184 |
1.88 |
18:43 |
4:46 +4:01
|
38:05 |
180 120-192 |
2.00 |
19:38 |
55 |
7:20 |
186 182-188 |
2.13 |
20:29 |
51 |
6:48 |
184 182-186 |
2.25 |
21:20 |
52 |
6:53 |
186 184-188 |
2.38 |
22:12 |
52 |
6:53 |
185 184-188 |
2.50 |
23:02 |
50 |
6:44 |
187 184-190 |
2.63 |
24:09 |
1:07 |
8:57 |
177 172-186 |
2.75 |
25:08 |
58 |
7:47 |
183 176-188 |
2.88 |
26:01 |
53 |
7:02 |
186 184-188 |
3.00 |
26:52 |
51 |
6:50 |
186 184-188 |
3.13 |
27:44 |
52 |
6:59 |
188 186-190 |
3.25 |
28:37 |
53 |
7:03 |
187 186-188 |
3.38 |
29:43 |
1:06 |
8:49 |
178 168-186 |
3.50 |
30:41 |
58 |
7:45 |
183 176-186 |
3.63 |
31:36 |
55 |
7:19 |
186 184-188 |
3.75 |
32:31 |
55 |
7:19 |
187 184-190 |
3.88 |
33:25 |
54 |
7:10 |
187 186-190 |
3.98 |
34:22 |
57 |
8:49 |
181 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
183 |
4 |
30:19 |
8:37 |
Walk |
0.1 |
120 |
0 |
2 |
12:11 |
Pause |
10.5 |
- |
- |
4:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.65% |
More |
800m |
3:19 |
6:40 |
60.42% |
More |
1km |
4:10 |
6:43 |
62.61% |
More |
Mile |
7:08 |
7:08 |
62.16% |
More |
5k |
27:07 |
8:44 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.16 |
5km |
23:21 |
7:31 |
64.62 |
5M |
38:39 |
7:44 |
63.66 |
10km |
48:40 |
7:50 |
63.18 |
10M |
1:20:35 |
8:04 |
63.12 |
Half |
1:47:18 |
8:11 |
62.26 |
20M |
2:48:02 |
8:24 |
63.00 |
Mara |
3:43:42 |
8:32 |
63.11 |
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