Thu 24th Jan 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:04:50
Miles
8.55
Min/mi
7:35
Pacing
76%
WAVA
65.82
Stride(cm)
133
Cals
690
Cadence
159
Asc(m)
232
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 21:01(8:24/m) 203cal 7.14/9.27mph
2) 2.04m - 13:06(6:26/m) 163cal 9.33/11.4mph
3) 0.38m - 3:01(7:58/m) 30cal 7.53/9.85mph
4) 2.01m - 13:35(6:45/m) 161cal 8.9/13.52mph
5) 1.62m - 14:09(8:45/m) 133cal 6.86/9.18mph

21:01 13:06 3:01 13:35 14:09

Pace

18%

33%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +49	11:55	153 120-160	2/12
0.50	5:23	2:24	9:38	153 150-162	22/1
0.75	7:42	2:19 +14	9:15	155 146-162	2/12
1.00	9:50	2:08	8:32	154 150-162	1/21
1.25	11:51	2:01	8:04	156 150-160	3/5
1.50	13:42	1:51	7:25	156 154-160	3/8
1.75	15:35	1:53	7:30	156 154-158	1/12
2.00	17:44	2:09	8:36	156 154-160	10/4
2.25	19:45	2:02 +3	8:07	156 150-158	5/9
2.50	22:06	2:21 +2	9:23	155 152-160	16/0
2.75	23:56	1:50 +6	7:19	161 154-166	5/5
3.00	25:34	1:38	6:33	163 154-168	1/11
3.25	27:12	1:38	6:31	164 160-172	3/8
3.50	28:46	1:34	6:15	165 162-170	1/10
3.75	30:49	2:04 +28	8:15	162 158-170	1/8
4.00	32:32	1:42	6:50	163 160-166	10/9
4.25	34:03	1:31	6:04	165 160-170	1/14
4.50	35:34	1:31	6:05	165 160-170	5/4
4.75	37:33	1:59	7:55	158 154-170	6/1
5.00	39:23	1:50	7:21	160 154-170	2/5
5.25	40:55	1:32	6:07	167 164-170	2/4
5.50	42:38	1:43	6:52	164 156-170	5/2
5.75	44:18	1:40	6:41	164 158-170	6/6
6.00	45:52	1:34	6:17	166 162-170	1/4
6.25	47:36	1:43	6:52	163 160-166	8/1
6.50	49:34	1:58	7:54	161 156-170	10/0
6.75	51:32	1:58 +21	7:52	163 110-174	3/7
7.00	53:20	1:48	7:13	164 154-172	9/2
7.25	55:23	2:03	8:13	158 154-162	13/0
7.50	57:30	2:06	8:25	157 154-162	9/1
7.75	59:49	2:19	9:15	158 152-166	13/3
8.00	1:02:31	2:42 +12	10:48	156 152-160	19/0
8.25	1:04:41	2:10	8:41	157 152-164	3/13
8.50	1:06:41	2:00	7:58	157 152-160	8/10
8.55	1:07:07	26	9:33	155 152-156	3/0

Elevation

Asc 232m, Range 80m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	9:56
31 2.9%	8:18
21 1.8%	7:37
16 4.7%	7:53
16 5.1%	8:01
14 6.2%	8:51
See your biggest climbs

Cadence

159 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	8.5	1:05:05	7:50
Walk	0.6	116	0	25	16:23
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.56%	More
800m	3:00	6:02	63.47%	More
1km	3:51	6:12	64.72%	More
Mile	6:24	6:24	67.08%	More
5k	20:57	6:45	71.53%	More
5 miles	35:22	7:04	69.01%	More
10k	45:13	7:17	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.34
5km	22:10	7:08	67.61
5M	36:43	7:21	66.49
10km	46:13	7:26	66.08
10M	1:16:33	7:39	65.55
Half	1:41:55	7:47	64.21
20M	2:39:35	7:59	64.37
Mara	3:32:29	8:07	63.93

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