Thu 24th Jan 2019 at 12:00pm by The wee beastie

Run > General

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Time
40:50
Miles
5.04
Min/mi
8:06
Pacing
78%
WAVA
60.27
Stride(cm)
126
Cals
406
Cadence
157
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 40:50(8:06/m) 406cal 7.4/11.9mph

40:50

Pace

20%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +38	11:44	154 108-166	5/11
0.50	5:27	2:31 +9	10:04	154 124-162	19/2
0.75	7:26	1:59	7:58	156 152-160	2/15
1.00	9:28	2:01	8:05	157 154-168	3/19
1.25	11:25	1:57	7:49	158 154-164	2/6
1.50	13:17	1:52	7:27	158 156-162	5/7
1.75	15:00	1:43	6:51	159 156-160	3/11
2.00	16:44	1:45	6:58	159 154-160	2/11
2.25	18:40	1:56	7:43	159 154-164	7/5
2.50	20:33	1:53	7:34	159 156-162	4/8
2.75	22:26	1:52	7:30	159 156-160	6/5
3.00	24:25	1:59	7:57	158 156-160	7/2
3.25	26:27	2:02	8:09	158 154-160	13/2
3.50	28:25	1:57	7:49	158 156-162	7/4
3.75	30:38	2:13 +15	8:52	159 156-166	8/2
4.00	32:44	2:07	8:27	158 154-162	11/5
4.25	35:05	2:21	9:23	157 154-160	21/1
4.50	37:13	2:08	8:31	158 154-166	5/7
4.75	39:58	2:45 +23	11:01	154 120-160	12/5
5.00	42:16	2:17 +20	9:09	156 152-162	0/15
5.03	42:35	19	9:23	159 156-168	1/0

Elevation

Asc 149m, Range 64m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	9:14
19 2.7%	7:56
15 6.0%	9:24
See your biggest climbs

Cadence

157 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	157	5	40:30	8:15
Walk	2.9	117	0	1:15	50:01
Still	0.0	-	-	1	-
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.29%	More
800m	3:24	6:51	56.02%	More
1km	4:19	6:56	57.77%	More
Mile	7:10	7:10	59.82%	More
5k	23:45	7:39	63.11%	More
5 miles	40:32	8:06	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.36
5km	24:27	7:52	61.29
5M	40:29	8:06	60.30
10km	50:59	8:12	59.90
10M	1:24:25	8:27	59.44
Half	1:52:24	8:35	58.22
20M	2:56:00	8:48	58.36
Mara	3:54:20	8:57	57.97

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