Thu 24th Jan 2019 at 8:00pm by JasonTheKnight

Run > General

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Time
35:13
Miles
4.15
Min/mi
8:29
Pacing
93%
WAVA
52.44
Cals
642
BPM
156
%MHR
91.3
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 35:13(8:29/m) 642cal

35:13

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:08	110 63-137	1114
0.25	2:25	1:09	9:11	139 136-144	1277
0.38	3:31	1:06	8:47	143 141-146	1257
0.50	4:36	1:06	8:44	143 139-148	1249
0.63	5:41	1:05	8:37	150 147-156	1292
0.75	6:45	1:04	8:35	161 148-173	1382
0.88	7:52	1:07	8:57	158 152-165	1413
1.00	8:53	1:00	8:04	145 140-154	1169
1.13	9:53	1:00	8:03	161 142-169	1296
1.25	10:56	1:03	8:25	154 151-160	1297
1.38	12:01	1:05	8:40	157 155-159	1361
1.50	13:04	1:02	8:19	161 157-164	1339
1.63	14:07	1:03	8:23	156 154-159	1309
1.75	15:08	1:01	8:11	158 156-160	1294
1.88	16:10	1:02	8:16	160 158-165	1323
2.00	17:11	1:01	8:10	165 163-168	1348
2.13	18:15	1:04	8:30	163 157-166	1385
2.25	19:24	1:09	9:09	161 158-166	1473
2.38	20:25	1:01	8:11	162 159-164	1325
2.50	21:28	1:03	8:23	158 155-162	1324
2.63	22:30	1:02	8:19	154 151-158	1281
2.75	23:35	1:04	8:34	155 151-160	1329
2.88	24:37	1:02	8:17	165 159-170	1366
3.00	25:41	1:04	8:35	164 156-170	1408
3.13	26:44	1:03	8:27	154 152-156	1302
3.25	27:49	1:04	8:34	154 151-158	1320
3.38	28:51	1:02	8:14	161 158-163	1326
3.50	29:54	1:04	8:30	167 158-174	1420
3.63	30:55	1:01	8:05	166 164-171	1343
3.75	31:56	1:01	8:07	166 160-173	1349
3.88	32:59	1:03	8:21	162 159-165	1354
4.00	34:00	1:01	8:11	165 161-167	1351
4.13	35:01	1:01	8:09	166 164-167	1353
4.15	35:12	11	7:48	168 166-170	1312

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.77%	More
800m	4:03	8:08	44.64%	More
1km	5:04	8:09	46.57%	More
Mile	8:14	8:14	49.02%	More
5k	25:57	8:21	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:55	8:21	52.99
5M	42:54	8:35	52.00
10km	54:01	8:42	51.52
10M	1:29:27	8:57	51.36
Half	1:59:06	9:05	50.61
20M	3:06:31	9:20	51.21
Mara	4:08:19	9:29	51.29

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