Thu 24th Jan 2019 at 8:00pm by Steady as she goes

Run > General

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Time
3:34
Miles
0.42
Min/mi
8:30
WAVA
50.27
Stride(cm)
98
Cals
37
Cadence
195
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:34(8:26/m) 37cal 7.12/7.64mph

3:34

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:54	191 188-194
0.13	1:06	33	8:43	196 192-198
0.19	1:38	32	8:29	194 180-198
0.25	2:09	31	8:23	196 192-198
0.31	2:39	30	7:53	198 196-200
0.38	3:09	30	8:00	198 194-200
0.42	3:34	25	8:55	193 188-196

Cadence

195 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.4	3:34	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.13
5km	30:34	9:50	53.93
5M	50:58	10:12	52.79
10km	1:04:21	10:21	52.35
10M	1:47:16	10:44	51.73
Half	2:23:20	10:56	50.57
20M	3:45:45	11:17	50.51
Mara	5:01:41	11:31	50.05

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