Thu 24th Jan 2019 at 8:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
29:09
Miles
3.28
Min/mi
8:53
Pacing
80%
WAVA
59.92
Stride(cm)
96
Cals
288
Cadence
190
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 86cal 6.51/7.03mph
2) 1m - 8:44(8:44/m) 89cal 6.88/7.47mph
3) 1m - 8:40(8:40/m) 88cal 6.93/7.62mph
4) 0.28m - 2:32(8:55/m) 25cal 6.72/7.43mph

9:13 8:44 8:40 2:32

Pace

15%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +18	12:36	187 182-190	1/3
0.25	2:43	1:09	9:12	185 176-190	1/2
0.38	3:54	1:11	9:26	187 184-190	0/4
0.50	5:12	1:18 +5	10:20	189 186-192	2/2
0.63	6:17	1:05	8:38	189 184-192	2/0
0.75	8:02	1:46 +36	14:07	183 118-192	1/1
0.88	9:07	1:05	8:39	192 190-194	3/1
1.00	10:12	1:04	8:35	193 190-194	2/1
1.13	11:18	1:07	8:54	191 190-194	1/2
1.25	12:23	1:05	8:39	192 190-194	0/2
1.38	13:30	1:06	8:50	190 184-194	0/3
1.50	14:34	1:04	8:35	191 188-192	2/1
1.63	15:40	1:06	8:46	192 190-194	2/1
1.75	16:47	1:08 +3	9:02	190 184-192	0/4
1.88	17:55	1:07	9:00	188 184-190	0/4
2.00	18:58	1:03	8:24	190 184-192	0/2
2.13	20:03	1:05	8:38	191 190-194	1/2
2.25	21:09	1:06	8:49	192 190-194	1/1
2.38	22:36	1:27 +18	11:39	189 178-194	1/2
2.50	23:44	1:08	9:02	192 190-194	1/1
2.63	24:56	1:12 +6	9:38	193 184-196	2/2
2.75	25:55	59	7:50	193 190-196	1/5
2.88	26:57	1:02	8:13	194 192-196	2/1
3.00	28:02	1:05	8:41	195 192-198	3/0
3.13	29:04	1:02	8:20	195 194-196	5/0
3.25	30:06	1:01	8:12	193 188-196	2/2
3.28	30:53	47 +19	23:20	166 118-192	0/4

Elevation

Asc 43m, Range 21m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:22
See your biggest climbs

Cadence

190 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	190	3.3	29:19	9:17
Walk	1.6	116	0	31	27:26
Still	0.2	-	-	3	-
Pause	3.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	49.23%	More
800m	4:05	8:13	51.88%	More
1km	5:05	8:12	54.23%	More
Mile	8:40	8:40	54.46%	More
5k	28:20	9:07	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.89
5km	27:30	8:51	59.95
5M	45:50	9:10	58.70
10km	57:53	9:19	58.19
10M	1:36:29	9:39	57.52
Half	2:08:56	9:51	56.21
20M	3:23:04	10:09	56.15
Mara	4:31:22	10:21	55.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry