Thu 24th Jan 2019 at 7:00pm by Turtlemama

Run > General

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Time
34:47
Miles
3.30
Min/mi
10:32
Pacing
94%
WAVA
47.63
Stride(cm)
95
Cals
344
Cadence
161
BPM
152
%MHR
88.7
B/mi
1599
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 144/162bpm 97cal 5.82/6.18mph
2) 1m - 10:31(10:31/m) 159/164bpm 107cal 5.7/6.35mph
3) 1m - 10:35(10:35/m) 160/166bpm 106cal 5.67/6.39mph
4) 0.3m - 3:21(11:03/m) 159/165bpm 34cal 5.43/5.95mph

10:19 10:31 10:35 3:21

Pace

21%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	104 63-139	1041	151 134-158	2/2
0.25	2:31	1:16	10:07	143 140-143	1446	157 154-160	0/3
0.38	3:46	1:16	10:05	142 139-146	1431	159 156-164	1/5
0.50	5:04	1:17	10:19	151 148-152	1559	159 156-160	2/1
0.63	6:26	1:22	10:56	154 152-157	1684	159 158-160	6/0
0.75	7:41	1:15	10:01	152 148-156	1523	163 160-166	1/3
0.88	8:57	1:16	10:06	147 144-152	1484	163 160-164	1/5
1.00	10:19	1:22	10:55	158 153-161	1725	161 160-164	5/0
1.13	11:38	1:20	10:36	159 158-160	1687	160 158-164	4/2
1.25	12:58	1:20	10:41	160 158-161	1710	161 158-164	5/0
1.38	14:16	1:18	10:21	159 156-162	1645	162 158-164	3/2
1.50	15:40	1:24	11:15	155 154-156	1744	162 158-166	2/4
1.63	17:01	1:21	10:44	159 157-161	1707	163 160-166	3/2
1.75	18:13	1:12	9:37	161 159-162	1547	164 162-166	1/2
1.88	19:28	1:15	10:01	158 156-161	1582	165 164-166	1/5
2.00	20:49	1:21	10:51	158 156-162	1714	162 156-166	3/1
2.13	22:07	1:18	10:20	162 161-164	1675	164 162-166	4/1
2.25	23:30	1:23	11:06	163 162-164	1810	164 162-166	1/3
2.38	24:55	1:25	11:16	161 160-163	1815	165 162-168	1/2
2.50	26:07	1:13	9:41	158 155-162	1530	167 166-168	1/8
2.63	27:25	1:18	10:22	155 151-160	1607	162 156-168	4/4
2.75	28:51	1:25	11:23	164 162-165	1867	159 152-164	5/0
2.88	30:08	1:18	10:22	158 155-164	1638	163 160-164	0/5
3.00	31:25	1:17	10:13	154 152-156	1574	162 160-166	1/2
3.13	32:44	1:19	10:32	156 154-159	1643	162 158-164	2/1
3.25	34:10	1:26	11:30	161 160-162	1850	161 158-164	4/0
3.30	34:46	36	11:19	163 161-165	1844	161 158-164	1/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.3	34:39	10:32
Walk	0.3	138	0	7	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.70%	More
800m	5:01	10:06	40.03%	More
1km	6:20	10:11	41.39%	More
Mile	10:18	10:18	43.18%	More
5k	32:32	10:28	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.33
5km	32:38	10:30	47.64
5M	54:02	10:48	46.95
10km	1:08:02	10:57	46.69
10M	1:52:39	11:16	46.35
Half	2:29:59	11:27	45.41
20M	3:54:53	11:45	45.50
Mara	5:12:43	11:56	45.18

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