Thu 24th Jan 2019 at 6:00pm by Boots
Run > General
-
Time
30:54
-
Miles
4.14
-
Min/mi
7:28
-
Pacing
92%
-
WAVA
56.09
-
Stride(cm)
131
-
Cals
503
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 121cal 7.49/0mph
2) 1m - 7:23(7:23/m) 124cal 8.13/0mph
3) 1m - 7:26(7:26/m) 121cal 8.07/0mph
4) 1m - 7:07(7:07/m) 120cal 8.44/0mph
5) 0.14m - 58(6:55/m) 17cal 8.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
172 168-174 |
0.25 |
2:13 |
1:00 |
8:03 |
170 168-172 |
0.38 |
3:15 |
1:03 |
8:21 |
171 164-176 |
0.50 |
4:14 |
59 |
7:53 |
169 168-170 |
0.63 |
5:12 |
58 |
7:44 |
170 168-174 |
0.75 |
6:09 |
57 |
7:34 |
168 166-170 |
0.88 |
7:05 |
56 |
7:27 |
165 162-170 |
1.00 |
8:01 |
56 |
7:26 |
167 164-168 |
1.13 |
8:56 |
55 |
7:24 |
166 162-168 |
1.25 |
9:52 |
55 |
7:24 |
164 162-168 |
1.38 |
10:48 |
56 |
7:30 |
163 160-168 |
1.50 |
11:42 |
54 |
7:13 |
162 160-164 |
1.63 |
12:38 |
56 |
7:29 |
164 160-168 |
1.75 |
13:32 |
54 |
7:10 |
164 160-168 |
1.88 |
14:29 |
58 |
7:40 |
164 162-166 |
2.00 |
15:23 |
54 |
7:12 |
162 160-166 |
2.13 |
16:20 |
56 |
7:31 |
163 160-168 |
2.25 |
17:23 |
1:03 |
8:22 |
164 160-176 |
2.38 |
18:22 |
1:00 |
7:57 |
163 160-168 |
2.50 |
19:14 |
52 |
6:53 |
163 160-168 |
2.63 |
20:07 |
53 |
7:05 |
161 160-162 |
2.75 |
21:00 |
53 |
7:08 |
162 160-166 |
2.88 |
21:55 |
55 |
7:17 |
166 164-172 |
3.00 |
22:50 |
54 |
7:16 |
164 162-170 |
3.13 |
23:43 |
54 |
7:09 |
162 160-166 |
3.25 |
24:38 |
55 |
7:21 |
163 160-172 |
3.38 |
25:32 |
54 |
7:09 |
163 160-164 |
3.50 |
26:27 |
55 |
7:18 |
163 162-166 |
3.63 |
27:20 |
53 |
7:06 |
163 160-166 |
3.75 |
28:11 |
51 |
6:51 |
163 160-166 |
3.88 |
29:05 |
54 |
7:08 |
162 160-164 |
4.00 |
29:56 |
51 |
6:51 |
162 160-164 |
4.13 |
30:48 |
52 |
6:56 |
163 160-168 |
4.14 |
30:54 |
6 |
7:17 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.1 |
30:54 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.26% |
More |
800m |
3:27 |
6:56 |
48.94% |
More |
1km |
4:20 |
6:58 |
50.92% |
More |
Mile |
7:04 |
7:04 |
53.72% |
More |
5k |
22:39 |
7:17 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.36 |
5km |
22:48 |
7:20 |
56.42 |
5M |
37:45 |
7:33 |
55.83 |
10km |
47:31 |
7:39 |
55.58 |
10M |
1:18:42 |
7:52 |
55.59 |
Half |
1:44:46 |
8:00 |
54.91 |
20M |
2:44:04 |
8:12 |
55.56 |
Mara |
3:38:27 |
8:20 |
55.65 |
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