Thu 24th Jan 2019 at 7:00pm by Sarahwelshy
Swim > General
-
Time
41:39
-
Miles
1.04
-
per 100m
2:29
-
Cals
350
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:45(38:14/m) 40cal 22/rpm 1.57/1.68mph
2) 0.09m - 5:07(54:48/m) 30cal 24/rpm 1.66/1.93mph
3) 0.03m - 1:20(43:09/m) 13cal 37/rpm 1.39/1.47mph
4) 0.17m - 6:22(37:13/m) 61cal 24/rpm 1.61/3.96mph
5) 0.03m - 1:06(35:09/m) 10cal 20/rpm 1.71/1.78mph
6) 0.22m - 8:35(39:30/m) 72cal 23/rpm 1.52/1.78mph
7) 0m - 25(/m)
8) 0.19m - 7:21(39:25/m) 62cal 24/rpm 1.52/1.7mph
9) 0.03m - 56(30:11/m) 10cal 25/rpm 1.99/2.02mph
10) 0.03m - 56(30:08/m) 10cal 24/rpm 1.99/2.03mph
11) 0.03m - 55(29:16/m) 10cal 24/rpm 2.05/2.06mph
12) 0.03m - 1:00(32:11/m) 10cal 24/rpm 1.86/1.9mph
13) 0.06m - 2:52(46:00/m) 22cal 23/rpm 1.3/1.53mph
4:45 5:07 1:20 6:22 1:06 8:35 25 7:21 56 56 55 1:00 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:59 |
2:59 |
48:03 |
44 40-48 |
0.12 |
5:21 |
2:22 |
38:03 |
43 40-46 |
0.19 |
7:41 |
2:20 |
37:38 |
52 48-58 |
0.25 |
9:58 |
2:17 |
36:44 |
50 42-70 |
0.31 |
12:20 |
2:21 |
37:57 |
50 38-76 |
0.37 |
14:45 |
2:25 |
38:56 |
42 38-44 |
0.43 |
17:02 |
2:17 |
36:48 |
54 26-72 |
0.50 |
19:15 |
2:13 |
35:46 |
41 36-46 |
0.56 |
21:36 |
2:21 |
37:44 |
42 38-46 |
0.62 |
23:57 |
2:21 |
37:49 |
42 38-44 |
0.68 |
26:38 |
2:40 |
43:03 |
56 38-82 |
0.75 |
29:04 |
2:26 |
39:12 |
46 40-58 |
0.81 |
31:28 |
2:24 |
38:35 |
42 40-42 |
0.87 |
34:03 |
2:36 |
41:47 |
57 42-70 |
0.93 |
36:11 |
2:07 |
34:07 |
46 38-50 |
0.99 |
38:05 |
1:54 |
30:35 |
47 44-48 |
1.06 |
40:45 |
2:41 |
43:03 |
50 32-68 |
1.08 |
41:39 |
54 |
40:18 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:51 |
35:38 |
More |
800m |
18:34 |
37:21 |
More |
1km |
23:11 |
37:19 |
More |
Mile |
37:34 |
37:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:08 |
36:45 |
750m |
17:47 |
38:10 |
1km |
24:08 |
38:50 |
1500m |
37:05 |
39:47 |
1 mile |
39:57 |
39:57 |
1.9km |
47:39 |
40:22 |
3km |
1:17:19 |
41:29 |
3.8km |
1:39:20 |
42:04 |
5km |
2:12:52 |
42:46 |
10km |
4:37:01 |
44:35 |
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